| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
Knoxville |
Easy |
10.2 mi |
1:27:49 |
8:36 |
 |
| 7/17/2018 |
Run |
Knoxville |
2nd run /day |
5.5 mi |
45:18 |
8:15 |
|
| 7/17/2018 |
Run |
Knoxville |
Easy |
4.2 mi |
38:30 |
9:06 |
|
| 7/16/2018 |
Run |
Knoxville |
Easy |
8.5 mi |
1:08:17 |
8:00 |
|
| 7/15/2018 |
Run |
Knoxville |
Easy |
7.5 mi |
1:01:47 |
8:15 |
|
| 7/13/2018 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
56:50 |
9:18 |
|
| 6/23/2018 |
Run |
Rockefeller State Park |
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
| 6/22/2018 |
Run |
Rockefeller State Park |
Easy |
4.2 mi |
37:04 |
8:54 |
|
| 5/18/2018 |
Run |
OCA |
Easy |
7.1 mi |
1:00:45 |
8:32 |
|
| 5/14/2018 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:34:08 |
8:27 |
|
| 5/10/2018 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 5/5/2018 |
Run |
Rockefeller State Park |
Long |
14.2 mi |
1:55:46 |
8:09 |
|
| 4/21/2018 |
Run |
Rockefeller State Park |
Easy |
14.7 mi |
2:01:41 |
8:16 |
|
| 4/20/2018 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:37:02 |
8:29 |
|
| 4/15/2018 |
Run |
Rockefeller State Park |
Long |
17.1 mi |
2:24:22 |
8:28 |
|
| 4/14/2018 |
Run |
Rockefeller State Park |
Long |
26.2 mi |
3:31:19 |
8:04 |
|
| 4/13/2018 |
Run |
Rockefeller State Park |
Long |
14.6 mi |
1:58:25 |
8:09 |
|
| 4/6/2018 |
Run |
Rockefeller State Park |
Long |
19.1 mi |
2:29:12 |
7:50 |
|
| 4/1/2018 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:28:44 |
8:49 |
|
| 3/31/2018 |
Run |
Rockefeller State Park |
Easy |
15.1 mi |
2:18:13 |
9:10 |
|
| 3/23/2018 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
1:43:06 |
7:51 |
|
| 3/16/2018 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:33:03 |
8:48 |
|
| 3/11/2018 |
Run |
Rockefeller State Park |
Easy |
8.3 mi |
1:14:02 |
8:55 |
|
| 2/24/2018 |
Run |
Rockefeller State Park |
Easy |
11.8 mi |
1:31:21 |
7:44 |
|
| 2/17/2018 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:12:33 |
8:17 |
|
| 2/10/2018 |
Run |
OCA |
Long |
22.3 mi |
3:14:47 |
8:44 |
|
| 1/27/2018 |
Run |
Rockefeller State Park |
Easy |
6.7 mi |
57:14 |
8:32 |
|
| 12/22/2017 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:36:26 |
8:15 |
|
| 12/14/2017 |
Run |
Rockefeller State Park |
Easy |
8.8 mi |
1:16:03 |
8:41 |
|
| 12/9/2017 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:33:47 |
9:13 |
|
| 12/3/2017 |
Run |
BUS Trail Mix Up |
Race |
50.0 km |
3:51:00 |
7:27 |
|
| 11/18/2017 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:22:06 |
7:42 |
|
| 11/4/2017 |
Run |
Rockefeller State Park |
Long |
17.1 mi |
2:14:35 |
7:54 |
|
| 11/3/2017 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:32:10 |
8:52 |
|
| 10/29/2017 |
Run |
Hidden Valley |
Trail |
5.3 mi |
51:39 |
9:43 |
|
| 10/27/2017 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:29:29 |
8:49 |
|
| 10/23/2017 |
Run |
Rockefeller State Park |
Easy |
7.4 mi |
1:04:08 |
8:38 |
|
| 10/21/2017 |
Run |
Hidden Valley |
Trail |
13.0 mi |
2:11:08 |
10:06 |
|
| 10/20/2017 |
Run |
Random Route |
Trail |
13.8 mi |
2:43:45 |
11:51 |
|
| 10/18/2017 |
Run |
Rockefeller State Park |
Easy |
6.6 mi |
55:52 |
8:28 |
|
| 10/7/2017 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:14:43 |
7:06 |
|
| 10/5/2017 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:29:36 |
8:09 |
|
| 9/23/2017 |
Run |
OCA |
Long |
22.4 mi |
3:19:49 |
8:55 |
|
| 9/15/2017 |
Run |
Knoxville |
Easy |
5.7 mi |
49:14 |
8:37 |
|
| 9/13/2017 |
Run |
Knoxville |
Easy |
8.8 mi |
1:10:31 |
8:01 |
|
| 9/12/2017 |
Run |
Knoxville |
Trail |
4.5 mi |
45:34 |
10:07 |
|
| 9/12/2017 |
Run |
Knoxville |
Easy |
8.8 mi |
1:24:02 |
9:33 |
|
| 9/11/2017 |
Run |
Knoxville |
Easy |
3.2 mi |
30:04 |
9:26 |
|
| 9/10/2017 |
Run |
Knoxville |
Trail |
5.0 mi |
49:49 |
9:57 |
|
| 9/2/2017 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:26:05 |
8:32 |
|
| 8/20/2017 |
Run |
Graham Hills Park |
Trail |
4.8 mi |
47:03 |
9:49 |
|
| 7/15/2017 |
Run |
Random Route |
Long |
30.2 mi |
6:29:27 |
12:55 |
|
|