| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill-Tempo |
6.0 mi |
40:00 |
6:44 |
 |
| 12/1/2009 |
Run |
Random Route |
2nd run /day |
5.4 mi |
38:24 |
7:06 |
|
| 11/30/2009 |
Run |
Random Route |
Treadmill-Tempo |
6.0 mi |
40:00 |
6:38 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.4 mi |
46:59 |
7:22 |
|
| 9/10/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:27:00 |
7:24 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
15.3 mi |
1:53:21 |
7:24 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
7.2 mi |
51:50 |
7:11 |
|
| 8/28/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:13 |
6:53 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.7 mi |
49:24 |
7:20 |
|
| 8/21/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
46:35 |
7:41 |
|
| 8/16/2009 |
Run |
NYC 1/2 Marathon |
Race |
13.1 mi |
1:27:08 |
6:40 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
45:27 |
6:41 |
|
| 7/30/2009 |
Run |
Random Route |
Long |
12.9 mi |
1:37:43 |
7:36 |
|
| 7/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
47:47 |
7:51 |
|
| 7/23/2009 |
Run |
Random Route |
Long |
11.9 mi |
1:31:48 |
7:43 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 7/17/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:39 |
7:31 |
|