| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:09 |
8:46 |
 |
| 4/3/2024 |
Run |
Heritage Loop |
Easy |
3.2 mi |
28:29 |
9:03 |
|
| 4/1/2024 |
Run |
Heritage Loop |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 3/31/2024 |
Run |
Random Route |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 3/20/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:11 |
8:11 |
|
| 3/7/2024 |
Run |
Random Route |
Easy |
5.5 mi |
43:40 |
8:00 |
|
| 3/5/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:36:13 |
9:12 |
|
| 3/4/2024 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:07 |
|
| 3/2/2024 |
Run |
Old Farm Extended |
Long |
13.1 mi |
1:55:13 |
8:47 |
|
| 2/29/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:35:03 |
9:06 |
|
| 2/28/2024 |
Run |
Old Farm out & back |
Easy |
8.1 mi |
1:10:17 |
8:40 |
|
| 2/26/2024 |
Run |
Random Route |
Easy |
5.4 mi |
39:30 |
7:18 |
|
| 2/25/2024 |
Run |
Random Route |
Easy |
6.3 mi |
56:55 |
9:05 |
|
| 2/23/2024 |
Run |
Random Route |
Easy |
5.6 mi |
48:46 |
8:43 |
|
| 2/22/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
29:06 |
8:01 |
|
| 2/21/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:55 |
8:42 |
|
| 2/18/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:26:50 |
8:40 |
|
| 2/16/2024 |
Run |
Random Route |
Easy |
5.4 mi |
46:45 |
8:36 |
|
| 2/1/2024 |
Run |
Random Route |
Tempo |
5.5 mi |
40:27 |
7:25 |
|
| 1/30/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:34:14 |
9:07 |
|
| 1/29/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:01:50 |
8:15 |
|
| 1/24/2024 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:06:29 |
9:10 |
|
| 1/23/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:33:51 |
9:21 |
|
| 1/22/2024 |
Run |
Random Route |
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 1/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:21 |
8:07 |
|
| 1/17/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.1 mi |
37:03 |
7:20 |
|
| 1/13/2024 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:10:09 |
9:28 |
|
| 1/11/2024 |
Run |
NCT |
Tempo |
5.0 mi |
35:50 |
7:08 |
|
| 1/9/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:43:32 |
9:58 |
|
| 1/8/2024 |
Run |
NCT |
2nd run /day |
6.6 mi |
1:08:58 |
10:27 |
|
| 1/8/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
33:35 |
9:12 |
|
| 1/7/2024 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
23:38 |
7:53 |
|
| 1/5/2024 |
Run |
Heritage Loop |
Easy |
3.8 mi |
30:58 |
8:16 |
|
| 1/4/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:30 |
8:34 |
|
| 1/3/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:08 |
7:45 |
|
| 1/3/2024 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:05:04 |
8:45 |
|
| 1/2/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:40:31 |
9:38 |
|
| 12/21/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:41:56 |
9:49 |
|
| 12/18/2023 |
Run |
|
Treadmill |
3.3 mi |
27:34 |
8:22 |
|
| 12/13/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:58 |
8:18 |
|
| 12/13/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:25 |
8:36 |
|
| 12/12/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:41:34 |
9:47 |
|
| 12/11/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:15 |
8:22 |
|
| 12/11/2023 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
33:33 |
9:00 |
|
| 12/8/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:08 |
8:20 |
|
| 12/8/2023 |
Run |
Old Farm out & back |
Easy |
7.9 mi |
1:10:10 |
8:52 |
|
| 12/6/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:08 |
8:21 |
|
| 12/6/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:06:11 |
8:58 |
|
| 12/5/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:03 |
8:20 |
|
| 12/5/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:03:26 |
8:28 |
|
| 12/3/2023 |
Run |
NCT |
Interval |
14.6 mi |
1:45:06 |
7:12 |
|
| 11/27/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:29 |
8:28 |
|
| 11/27/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 11/26/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:55 |
8:39 |
|
| 11/22/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:34 |
8:32 |
|
| 11/21/2023 |
Run |
Random Route |
Easy |
5.3 mi |
46:28 |
8:43 |
|
| 11/18/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:48 |
8:38 |
|
| 11/11/2023 |
Run |
Pleasantville Track |
Interval |
10.2 mi |
1:25:12 |
8:22 |
|
| 11/9/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:11:38 |
9:37 |
|
| 11/7/2023 |
Run |
Heritage Loop |
Easy |
3.6 mi |
32:39 |
9:12 |
|
| 11/1/2023 |
Run |
Old Farm out & back |
Easy |
7.6 mi |
1:13:36 |
9:43 |
|
| 10/24/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:16 |
8:37 |
|
| 10/19/2023 |
Run |
Heritage Loop |
Easy |
3.4 mi |
28:30 |
8:22 |
|
| 10/17/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:42:36 |
9:51 |
|
| 10/16/2023 |
Run |
Random Route |
2nd run /day |
5.1 mi |
46:26 |
9:09 |
|
| 10/16/2023 |
Run |
Random Route |
Easy |
5.4 mi |
47:41 |
8:48 |
|
| 10/12/2023 |
Run |
NCT |
Easy |
10.3 mi |
1:27:58 |
8:32 |
|
| 10/11/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
27:34 |
9:12 |
|
| 10/4/2023 |
Run |
Heritage Loop |
Easy |
3.5 mi |
33:01 |
9:33 |
|
| 10/3/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:56 |
7:59 |
|
| 9/29/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
26:10 |
8:39 |
|
| 9/28/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:14:22 |
9:59 |
|
| 9/26/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:44:28 |
10:02 |
|
| 9/23/2023 |
Run |
Bear Mt - Perkins Drive |
Hill |
19.0 mi |
3:15:05 |
10:16 |
|
| 9/19/2023 |
Run |
Random Route |
2nd run /day |
3.3 mi |
30:42 |
9:24 |
|
| 9/19/2023 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:42:47 |
10:12 |
|
| 9/8/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
36:15 |
9:56 |
|
| 8/17/2023 |
Run |
NCT |
Long |
17.0 mi |
2:30:06 |
8:50 |
|
| 8/16/2023 |
Run |
Random Route |
2nd run /day |
5.4 mi |
46:51 |
8:40 |
|
| 8/16/2023 |
Run |
Random Route |
Easy |
5.5 mi |
45:34 |
8:22 |
|
| 8/10/2023 |
Run |
NCT |
Interval |
14.0 mi |
1:47:58 |
7:42 |
|
| 8/8/2023 |
Run |
Old Farm Extended |
Easy |
11.0 mi |
1:48:50 |
9:53 |
|
| 8/1/2023 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:41:26 |
9:42 |
|
| 7/29/2023 |
Run |
Pajama Romp (6 Hour) |
Race |
40.3 mi |
5:59:57 |
8:57 |
|
| 6/15/2023 |
Run |
NCT |
Tempo |
10.3 mi |
1:07:03 |
6:33 |
|
| 6/14/2023 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:05:35 |
8:57 |
|
| 6/13/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:34:45 |
9:07 |
|
| 6/12/2023 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:07:52 |
9:17 |
|
| 6/5/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
29:49 |
8:11 |
|
| 5/24/2023 |
Run |
Pleasantville Track |
Interval |
10.3 mi |
1:24:52 |
8:17 |
|
| 5/23/2023 |
Run |
Heritage Loop |
Easy |
4.6 mi |
40:20 |
8:44 |
|
| 5/22/2023 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:10:35 |
9:47 |
|
| 5/11/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:57 |
9:12 |
|
| 5/10/2023 |
Run |
Random Route |
Easy |
5.5 mi |
46:10 |
8:28 |
|
| 5/9/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:39:05 |
9:31 |
|
| 5/8/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
29:49 |
7:59 |
|
| 4/30/2023 |
Run |
Lake Waramaug |
Long |
23.2 mi |
4:34:58 |
11:52 |
|
| 4/27/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:59 |
9:31 |
|
| 4/26/2023 |
Run |
Random Route |
Easy |
5.5 mi |
46:59 |
8:38 |
|
| 4/25/2023 |
Run |
Heritage Loop |
Easy |
4.5 mi |
40:20 |
8:55 |
|
|