| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2022 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
2:04:56 |
11:46 |
 |
| 12/24/2021 |
Run |
Rockefeller State Park |
Long |
13.3 mi |
2:03:59 |
9:19 |
|
| 12/18/2021 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:38:38 |
9:21 |
|
| 12/11/2021 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:10:59 |
10:02 |
|
| 11/26/2021 |
Run |
Rockefeller State Park |
Easy |
12.1 mi |
1:54:40 |
9:28 |
|
| 10/30/2021 |
Run |
Rockefeller State Park |
Long |
13.4 mi |
2:09:37 |
9:41 |
|
| 10/25/2021 |
Run |
River Rd (Kent) |
Trail |
15.1 mi |
2:48:01 |
11:10 |
|
| 10/24/2021 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:56:48 |
9:38 |
|
| 10/17/2021 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:19:27 |
9:18 |
|
| 10/3/2021 |
Run |
Rockefeller State Park |
Easy |
9.7 mi |
1:31:21 |
9:27 |
|
| 10/2/2021 |
Run |
OCA |
Long |
23.0 mi |
3:37:51 |
9:29 |
|
| 10/1/2021 |
Run |
Rockefeller State Park |
Long |
11.7 mi |
1:53:23 |
9:44 |
|
| 8/13/2021 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:45:32 |
9:31 |
|
| 8/5/2021 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:51:22 |
9:17 |
|
| 7/30/2021 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:33:15 |
9:06 |
|
| 7/24/2021 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:03:59 |
8:43 |
|
| 7/18/2021 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:33:50 |
9:14 |
|
| 7/17/2021 |
Run |
Rockefeller State Park |
Long |
13.5 mi |
2:02:31 |
9:07 |
|
| 7/16/2021 |
Run |
Rockefeller State Park |
2nd run /day |
10.1 mi |
1:31:55 |
9:08 |
|
| 7/11/2021 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:44:49 |
9:32 |
|
| 6/13/2021 |
Run |
Rockefeller State Park |
Easy |
11.3 mi |
1:44:36 |
9:14 |
|
| 6/12/2021 |
Run |
Rockefeller State Park |
Long |
11.8 mi |
1:48:13 |
9:13 |
|
| 6/11/2021 |
Run |
Rockefeller State Park |
Long |
14.5 mi |
2:10:39 |
9:03 |
|
| 6/10/2021 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:41:48 |
9:42 |
|
| 6/6/2021 |
Run |
OCA |
Long |
21.7 mi |
3:14:46 |
9:00 |
|
| 6/5/2021 |
Run |
Rockefeller State Park |
Long |
15.1 mi |
2:22:32 |
9:26 |
|
| 6/4/2021 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:45:00 |
9:08 |
|
| 5/31/2021 |
Run |
Camden St Park |
Trail |
12.2 mi |
2:17:07 |
11:14 |
|
| 5/30/2021 |
Run |
Camden St Park |
Trail |
7.6 mi |
1:20:45 |
10:41 |
|
| 5/29/2021 |
Run |
Camden St Park |
Trail |
7.3 mi |
1:29:44 |
12:16 |
|
| 5/28/2021 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:33:21 |
8:51 |
|
| 5/26/2021 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:30:40 |
8:48 |
|
| 5/23/2021 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:37:22 |
8:47 |
|
| 5/22/2021 |
Run |
Rockefeller State Park |
Long |
12.2 mi |
1:47:38 |
8:52 |
|
| 5/21/2021 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:45:23 |
9:34 |
|
| 5/15/2021 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:33:57 |
8:57 |
|
| 4/23/2021 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 3/27/2021 |
Run |
Rockefeller State Park |
Long |
12.6 mi |
1:47:34 |
8:34 |
|
| 3/26/2021 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:51:44 |
9:36 |
|
| 3/21/2021 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:30:10 |
8:35 |
|
| 3/20/2021 |
Run |
Rockefeller State Park |
Long |
17.2 mi |
2:36:31 |
9:06 |
|
| 3/19/2021 |
Run |
Rockefeller State Park |
2nd run /day |
11.1 mi |
1:38:43 |
8:57 |
|
| 3/14/2021 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:59:27 |
8:32 |
|
| 3/13/2021 |
Run |
Steeprock |
Trail |
22.5 mi |
4:22:26 |
11:39 |
|
| 3/12/2021 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:53:44 |
9:46 |
|
| 2/21/2021 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:18:47 |
9:46 |
|
| 2/1/2021 |
Run |
Rockefeller State Park |
Easy |
8.3 mi |
1:28:51 |
10:46 |
|
| 1/31/2021 |
Run |
Rockefeller State Park |
Long |
14.6 mi |
2:13:38 |
9:12 |
|
| 1/26/2021 |
Run |
Rockefeller State Park |
Easy |
11.8 mi |
1:49:35 |
9:20 |
|
| 1/23/2021 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:26:05 |
9:08 |
|
| 1/17/2021 |
Run |
Rockefeller State Park |
Long |
15.4 mi |
2:08:55 |
8:22 |
|
| 1/15/2021 |
Run |
Rockefeller State Park |
Long |
17.2 mi |
2:30:47 |
8:48 |
|
| 1/10/2021 |
Run |
Rockefeller State Park |
Long |
17.0 mi |
2:19:41 |
8:13 |
|
| 1/9/2021 |
Run |
Rockefeller State Park |
Long |
14.1 mi |
2:04:47 |
8:50 |
|
| 1/2/2021 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:42:28 |
8:30 |
|
| 12/31/2020 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:58:21 |
8:27 |
|
| 12/30/2020 |
Run |
Rockefeller State Park |
Long |
15.1 mi |
2:12:50 |
8:49 |
|
| 12/26/2020 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:41:48 |
8:45 |
|
| 12/23/2020 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
20:36 |
10:34 |
|
| 12/18/2020 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:19:05 |
10:47 |
|
| 12/13/2020 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:40:49 |
8:22 |
|
| 12/8/2020 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:45:40 |
9:12 |
|
| 12/4/2020 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.6 mi |
4:47:43 |
13:59 |
|
| 11/28/2020 |
Run |
River Rd (Kent) |
Trail |
16.1 mi |
2:58:50 |
11:06 |
|
| 11/25/2020 |
Run |
Rockefeller State Park |
Long |
17.1 mi |
2:34:08 |
9:00 |
|
| 11/21/2020 |
Run |
Rockefeller State Park |
Long |
16.8 mi |
2:19:34 |
8:20 |
|
| 11/15/2020 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:42:32 |
8:58 |
|
| 11/7/2020 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:37:09 |
8:49 |
|
| 10/31/2020 |
Run |
Rockefeller State Park |
Long |
21.2 mi |
3:09:47 |
8:58 |
|
| 10/23/2020 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:11:55 |
7:58 |
|
| 10/18/2020 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:28:40 |
8:43 |
|
| 10/3/2020 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:52:46 |
9:20 |
|
| 9/27/2020 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:31:14 |
9:00 |
|
| 9/19/2020 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:07:41 |
9:06 |
|
| 8/15/2020 |
Run |
Rockefeller State Park |
Long |
16.2 mi |
2:12:22 |
8:11 |
|
| 8/9/2020 |
Run |
OCA |
Long |
21.4 mi |
3:16:38 |
9:13 |
|
| 8/5/2020 |
Run |
peekamoose |
Trail |
16.7 mi |
5:32:16 |
19:54 |
|
| 7/28/2020 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:30:23 |
9:02 |
|
| 7/25/2020 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:38:54 |
8:32 |
|
| 7/19/2020 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:29:42 |
8:09 |
|
| 7/14/2020 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:37:17 |
8:44 |
|
| 7/12/2020 |
Run |
Rockefeller State Park |
Easy |
11.3 mi |
1:30:06 |
7:59 |
|
| 7/7/2020 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:27:44 |
8:34 |
|
| 7/3/2020 |
Run |
River Rd (Kent) |
Trail |
20.0 mi |
2:59:43 |
8:59 |
|
| 6/26/2020 |
Run |
Rockefeller State Park |
2nd run /day |
11.8 mi |
1:40:17 |
8:30 |
|
| 6/20/2020 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 6/19/2020 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:29:38 |
8:31 |
|