| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
Bear Mt Trail |
Trail |
9.6 mi |
3:30:24 |
22:01 |
 |
| 2/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 11/24/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:40:54 |
10:05 |
|
| 11/23/2023 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:47:27 |
9:52 |
|
| 11/5/2023 |
Run |
8 Hours at Farm |
Race |
46.2 mi |
7:56:04 |
10:19 |
|
| 10/22/2023 |
Run |
Spruceton Road (Hunter mt) |
Hill |
14.0 mi |
3:33:01 |
15:13 |
|
| 9/17/2023 |
Run |
OCA |
Long |
16.7 mi |
2:56:51 |
10:38 |
|
| 5/31/2023 |
Run |
bar harbor |
Trail |
5.1 mi |
1:31:55 |
18:10 |
|
| 5/30/2023 |
Run |
bar harbor |
Trail |
11.2 mi |
2:47:35 |
14:59 |
|
| 5/29/2023 |
Run |
Camden St Park |
Trail |
8.0 mi |
1:34:16 |
11:46 |
|
| 1/13/2023 |
Run |
Random Route |
Treadmill-Manual |
3.3 mi |
25:48 |
7:57 |
|
| 12/25/2022 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
34:08 |
10:36 |
|
| 11/25/2022 |
Run |
Bear Mt Trail |
Trail |
9.3 mi |
3:00:15 |
19:20 |
|
| 8/28/2022 |
Run |
SBM Trail |
Trail |
22.8 mi |
7:30:36 |
19:48 |
|
| 8/7/2022 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:57:37 |
9:47 |
|
| 7/29/2022 |
Run |
GJ |
Trail |
12.2 mi |
2:53:08 |
14:11 |
|
| 7/27/2022 |
Run |
Olathe |
2nd run /day |
5.8 mi |
1:05:29 |
11:17 |
|
| 7/26/2022 |
Run |
Olathe |
Easy |
3.3 mi |
29:49 |
8:59 |
|
| 7/25/2022 |
Run |
Random Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/24/2022 |
Run |
Hastings |
2nd run /day |
4.5 mi |
56:02 |
12:26 |
|
| 7/24/2022 |
Run |
Hastings |
Trail |
6.3 mi |
1:17:14 |
12:16 |
|
| 7/24/2022 |
Run |
Hastings |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 7/23/2022 |
Run |
Hastings |
Long |
21.0 mi |
4:23:40 |
12:33 |
|
| 7/21/2022 |
Run |
Ouray |
Trail |
5.5 mi |
1:20:39 |
14:34 |
|
| 7/18/2022 |
Run |
Hastings |
2nd run /day |
12.6 mi |
2:59:35 |
14:16 |
|
| 7/17/2022 |
Run |
Ouray |
Trail |
18.6 mi |
5:57:54 |
19:13 |
|