| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2021 |
Run |
Random Route |
Treadmill-Tempo |
2.0 mi |
12:00 |
6:00 |
 |
| 8/9/2021 |
Run |
Random Route |
Treadmill-Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/12/2021 |
Run |
Chappaqua |
2nd run /day |
3.4 mi |
20:25 |
6:04 |
|
| 4/17/2021 |
Run |
NCT |
Tempo |
10.3 mi |
1:02:58 |
6:09 |
|
| 7/19/2021 |
Run |
Random Route |
Treadmill-Tempo |
2.0 mi |
12:25 |
6:13 |
|
| 4/15/2021 |
Run |
NCT |
2nd run /day |
7.0 mi |
43:32 |
6:14 |
|
| 4/10/2021 |
Run |
Pleasantville Track |
Tempo |
5.5 mi |
34:28 |
6:15 |
|
| 4/12/2021 |
Run |
NCT |
Tempo |
10.1 mi |
1:05:07 |
6:29 |
|
| 8/1/2021 |
Run |
NCT |
Tempo |
10.2 mi |
1:06:30 |
6:31 |
|
| 4/8/2021 |
Run |
NCT |
2nd run /day |
7.0 mi |
46:54 |
6:40 |
|
| 2/7/2021 |
Run |
FDR Park |
Tempo |
11.1 mi |
1:14:36 |
6:44 |
|
| 3/30/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
49:41 |
6:50 |
|
| 4/2/2021 |
Run |
Heritage Loop |
Easy |
3.6 mi |
25:26 |
7:04 |
|
| 2/24/2021 |
Run |
Random Route |
Easy |
4.6 mi |
32:42 |
7:05 |
|
| 1/11/2021 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
52:19 |
7:07 |
|
| 2/12/2021 |
Run |
FDR Park |
2nd run /day |
14.2 mi |
1:41:01 |
7:09 |
|
| 1/19/2021 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
52:07 |
7:14 |
|
| 3/10/2021 |
Run |
Random Route |
Easy |
5.1 mi |
37:44 |
7:22 |
|
| 3/25/2021 |
Run |
Random Route |
Easy |
6.1 mi |
45:02 |
7:22 |
|
| 1/7/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
53:44 |
7:23 |
|
| 3/29/2021 |
Run |
Heritage Loop |
Easy |
3.5 mi |
26:06 |
7:24 |
|
| 7/29/2021 |
Run |
Random Route |
Easy |
5.3 mi |
39:15 |
7:28 |
|
| 5/19/2021 |
Run |
NCT |
Easy |
10.4 mi |
1:17:25 |
7:29 |
|
| 2/26/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
54:40 |
7:29 |
|
| 8/19/2021 |
Run |
NCT |
Easy |
8.0 mi |
1:00:27 |
7:32 |
|
| 2/10/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
54:55 |
7:34 |
|
| 1/20/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
55:27 |
7:34 |
|
| 9/20/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
55:10 |
7:35 |
|
| 5/13/2021 |
Run |
Heritage Loop |
Easy |
3.7 mi |
27:41 |
7:36 |
|
| 9/26/2021 |
Run |
NCT |
Long |
17.2 mi |
2:10:52 |
7:37 |
|
| 3/15/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
55:51 |
7:38 |
|
| 12/28/2020 |
Run |
Old Farm out & back |
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 1/15/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
55:28 |
7:40 |
|
| 6/9/2021 |
Run |
Heritage Loop |
Easy |
3.5 mi |
26:58 |
7:40 |
|
| 3/16/2021 |
Run |
Heritage Loop |
2nd run /day |
3.6 mi |
27:38 |
7:45 |
|
| 3/8/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
56:54 |
7:46 |
|
| 2/15/2021 |
Run |
Old Farm Extended |
Easy |
11.0 mi |
1:25:39 |
7:46 |
|
| 10/27/2021 |
Run |
Heritage Loop |
Easy |
3.4 mi |
26:38 |
7:51 |
|
| 8/28/2021 |
Run |
NCT |
Easy |
7.0 mi |
55:07 |
7:51 |
|
| 7/23/2021 |
Run |
Old Farm out & back |
2nd run /day |
7.4 mi |
58:07 |
7:54 |
|
| 3/12/2021 |
Run |
Random Route |
2nd run /day |
4.2 mi |
33:19 |
7:55 |
|
| 6/3/2021 |
Run |
Old Farm out & back |
Easy |
7.8 mi |
1:02:23 |
7:58 |
|
| 9/24/2021 |
Run |
Old Farm Extended |
Easy |
8.7 mi |
1:09:29 |
7:58 |
|
| 8/2/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
58:42 |
8:00 |
|
| 3/22/2021 |
Run |
Heritage Loop |
Easy |
3.6 mi |
28:54 |
8:01 |
|
| 8/26/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
58:29 |
8:01 |
|
| 8/6/2021 |
Run |
Random Route |
Easy |
5.5 mi |
44:19 |
8:02 |
|
| 7/22/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
59:10 |
8:06 |
|
| 5/11/2021 |
Run |
NCT |
Easy |
7.7 mi |
1:02:29 |
8:10 |
|
| 3/4/2021 |
Run |
Old Farm Extended |
Easy |
10.3 mi |
1:23:53 |
8:10 |
|
| 12/23/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:01 |
8:12 |
|
| 8/9/2021 |
Run |
Random Route |
Easy |
5.4 mi |
44:32 |
8:14 |
|
| 3/5/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:22:38 |
8:14 |
|
| 5/12/2021 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:14 |
|
| 5/16/2021 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:00:48 |
8:16 |
|
| 10/9/2021 |
Run |
NCT |
Easy |
10.5 mi |
1:26:47 |
8:16 |
|
| 5/4/2021 |
Run |
Apple Farm |
Easy |
1.5 mi |
12:14 |
8:16 |
|
| 3/11/2021 |
Run |
NCT |
Long |
15.1 mi |
2:04:55 |
8:17 |
|
| 10/4/2021 |
Run |
Random Route |
Easy |
6.0 mi |
49:57 |
8:18 |
|
| 8/23/2021 |
Run |
Random Route |
Easy |
5.4 mi |
44:28 |
8:18 |
|
| 1/6/2022 |
Run |
Old Farm out & back |
Easy |
6.2 mi |
51:34 |
8:19 |
|
| 1/12/2021 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:27:08 |
8:19 |
|
| 3/9/2021 |
Run |
Old Farm Extended |
Easy |
10.3 mi |
1:25:33 |
8:19 |
|
| 3/2/2021 |
Run |
Old Farm Extended |
Easy |
10.7 mi |
1:29:22 |
8:20 |
|
| 6/4/2021 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
31:01 |
8:21 |
|
| 7/19/2021 |
Run |
Random Route |
Easy |
5.3 mi |
44:04 |
8:24 |
|
| 10/22/2021 |
Run |
Old Farm out & back |
Easy |
7.7 mi |
1:04:43 |
8:24 |
|
| 2/6/2021 |
Run |
Chappaqua |
Long |
17.1 mi |
2:23:41 |
8:25 |
|
| 8/15/2021 |
Run |
Bear Mt - Perkins Drive |
Hill |
17.1 mi |
2:24:35 |
8:27 |
|
| 5/18/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:25:40 |
8:27 |
|
| 1/22/2021 |
Run |
Old Farm Extended |
Easy |
10.6 mi |
1:29:28 |
8:28 |
|
| 2/22/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:26:00 |
8:29 |
|
| 1/1/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:26:17 |
8:32 |
|
| 2/17/2021 |
Run |
Old Farm Extended |
Easy |
10.7 mi |
1:31:38 |
8:33 |
|
| 10/29/2021 |
Run |
Heritage Loop |
2nd run /day |
3.6 mi |
31:01 |
8:33 |
|
| 3/19/2021 |
Run |
NCT |
Long |
13.1 mi |
1:52:25 |
8:34 |
|
| 5/27/2021 |
Run |
Old Farm Extended |
Easy |
9.5 mi |
1:20:57 |
8:34 |
|
| 2/20/2021 |
Run |
FDR Park |
Long |
18.0 mi |
2:34:31 |
8:34 |
|
| 2/25/2021 |
Run |
Old Farm Extended |
Easy |
10.8 mi |
1:32:12 |
8:35 |
|
| 8/22/2021 |
Run |
NCT |
Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 1/9/2022 |
Run |
Chappaqua |
Long |
20.0 mi |
2:51:42 |
8:35 |
|
| 3/24/2021 |
Run |
NCT |
Long |
15.0 mi |
2:09:07 |
8:36 |
|
| 7/15/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:02:40 |
8:36 |
|
| 9/2/2021 |
Run |
Random Route |
Easy |
5.4 mi |
46:39 |
8:37 |
|
| 10/22/2021 |
Run |
Heritage Loop |
2nd run /day |
3.5 mi |
30:28 |
8:38 |
|
| 5/20/2021 |
Run |
Old Farm out & back |
Easy |
6.0 mi |
52:04 |
8:38 |
|
| 3/23/2021 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:26:43 |
8:40 |
|
| 7/26/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:03:24 |
8:40 |
|
| 11/27/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:03:39 |
8:41 |
|
| 11/12/2021 |
Run |
Random Route |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 2/28/2021 |
Run |
Bear Mt - Perkins Drive |
Hill |
19.5 mi |
2:49:21 |
8:43 |
|
| 7/27/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:27:39 |
8:43 |
|
| 6/7/2021 |
Run |
NCT |
Easy |
0.5 mi |
3:56 |
8:46 |
|
| 9/21/2021 |
Run |
Old Farm Extended |
Easy |
10.9 mi |
1:35:00 |
8:46 |
|
| 12/29/2020 |
Run |
NCT |
Long |
13.5 mi |
1:58:27 |
8:47 |
|
| 3/16/2021 |
Run |
Old Farm Extended |
Easy |
11.0 mi |
1:37:43 |
8:53 |
|
| 8/17/2021 |
Run |
Old Farm Extended |
Easy |
10.7 mi |
1:35:15 |
8:55 |
|
| 7/20/2021 |
Run |
Old Farm Extended |
Easy |
10.6 mi |
1:35:13 |
8:58 |
|
| 7/16/2021 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:06:03 |
9:03 |
|
| 7/13/2021 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:32:04 |
9:07 |
|
|