| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
North White Plains Loop |
Easy |
6.2 mi |
47:45 |
7:46 |
 |
| 7/14/2012 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
48:42 |
7:38 |
|
| 7/10/2012 |
Run |
North White Plains Loop |
Easy |
9.6 mi |
1:13:04 |
7:35 |
|
| 7/6/2012 |
Run |
Random Route |
Interval |
7.8 mi |
54:17 |
6:56 |
|
| 7/2/2012 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
49:34 |
7:49 |
|
| 6/26/2012 |
Run |
Hartsdale Loop |
Easy |
10.1 mi |
1:16:21 |
7:35 |
|
| 6/21/2012 |
Run |
North White Plains Loop |
Easy |
9.9 mi |
1:16:35 |
7:46 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:47 |
|
| 6/14/2012 |
Run |
North White Plains Loop |
Easy |
10.7 mi |
1:22:52 |
7:45 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
5.3 mi |
41:31 |
7:53 |
|
| 6/5/2012 |
Run |
North White Plains Loop |
Easy |
6.1 mi |
46:35 |
7:39 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:48 |
7:45 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
6.9 mi |
51:20 |
7:30 |
|
| 5/23/2012 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:18:13 |
7:38 |
|
| 5/9/2012 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
47:42 |
7:29 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.2 mi |
23:52 |
7:34 |
|
| 4/26/2012 |
Run |
North White Plains Loop |
Easy |
5.1 mi |
38:57 |
7:42 |
|
| 4/12/2012 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:19:20 |
7:43 |
|
| 4/5/2012 |
Run |
North White Plains Loop |
Easy |
5.1 mi |
39:31 |
7:44 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
18.8 mi |
2:40:14 |
8:32 |
|
| 3/23/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:18 |
8:01 |
|
| 3/20/2012 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:26:30 |
8:24 |
|
| 3/16/2012 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:20:18 |
7:54 |
|
| 3/9/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
51:02 |
8:05 |
|
| 2/23/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
47:15 |
7:29 |
|
| 2/16/2012 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:23:56 |
8:14 |
|
| 2/14/2012 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:24:52 |
8:22 |
|
| 2/7/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
53:38 |
8:28 |
|
| 1/26/2012 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:24:18 |
8:15 |
|
| 1/18/2012 |
Run |
North White Plains Loop |
Easy |
6.2 mi |
47:20 |
7:41 |
|
| 1/2/2012 |
Run |
North White Plains Loop |
Easy |
7.1 mi |
57:59 |
8:11 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
3.4 mi |
30:18 |
8:54 |
|
| 12/17/2011 |
Run |
Random Route |
Interval |
11.9 mi |
1:22:19 |
6:55 |
|
| 12/15/2011 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:26:37 |
8:36 |
|
| 12/6/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:13 |
7:59 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
2.8 mi |
21:05 |
7:36 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:25 |
7:59 |
|
| 11/24/2011 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:29 |
|
| 11/15/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:44 |
8:01 |
|
| 10/5/2011 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:25:02 |
8:15 |
|
| 9/23/2011 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
50:35 |
7:56 |
|
| 9/13/2011 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
50:07 |
7:54 |
|
| 8/10/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
49:31 |
7:51 |
|
| 8/2/2011 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:24:24 |
8:14 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
6.1 mi |
51:50 |
8:29 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:23:53 |
8:18 |
|
| 7/23/2011 |
Run |
Random Route |
2nd run /day |
1.6 mi |
12:03 |
7:22 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
12.9 mi |
1:42:38 |
7:56 |
|
| 7/22/2011 |
Run |
|
Easy |
6.3 mi |
51:28 |
8:08 |
|
| 7/19/2011 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:24:20 |
8:13 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:23:14 |
8:13 |
|
| 7/12/2011 |
Run |
North White Plains Loop |
Easy |
10.3 mi |
1:26:12 |
8:22 |
|
| 7/8/2011 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
48:30 |
7:39 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.6 mi |
28:07 |
7:53 |
|
| 6/5/2011 |
Run |
|
Race |
5.0 km |
17:07 |
5:31 |
|
| 5/21/2011 |
Run |
Random Route |
Interval |
13.3 mi |
1:30:31 |
6:48 |
|
| 4/16/2011 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:39:38 |
7:05 |
|
| 3/27/2011 |
Run |
Random Route |
Race |
30.0 km |
1:57:17 |
6:18 |
|
| 2/13/2011 |
Run |
Boston Buildup (20k) |
Race |
20.0 km |
1:18:46 |
6:21 |
|
| 1/30/2011 |
Run |
BB 15k |
Race |
15.0 km |
57:50 |
6:13 |
|
| 1/9/2011 |
Run |
Boston Buildup (10k) |
Race |
10.0 km |
37:05 |
5:59 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:25 |
8:12 |
|
| 10/17/2010 |
Run |
6 Hour Birthday Run |
Race |
43.5 mi |
6:00:00 |
8:17 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
16.7 mi |
2:30:49 |
9:03 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 9/19/2010 |
Run |
Fall Frolic - Strattford CT |
Race |
30.0 km |
1:55:24 |
6:12 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:16 |
|