| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Random Route |
Long |
11.9 mi |
1:40:01 |
8:26 |
 |
| 4/13/2013 |
Run |
Random Route |
Long |
18.9 mi |
2:44:57 |
8:43 |
|
| 4/1/2013 |
Run |
North White Plains Loop |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
21.0 mi |
2:59:31 |
8:34 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 2/16/2013 |
Run |
North White Plains Loop |
Easy |
5.1 mi |
39:44 |
7:47 |
|
| 2/11/2013 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
51:38 |
8:04 |
|
| 2/10/2013 |
Run |
Random Route |
Hill |
7.4 mi |
59:46 |
8:03 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/6/2013 |
Run |
North White Plains Loop |
Easy |
10.0 mi |
1:17:00 |
7:45 |
|
| 2/4/2013 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
48:44 |
7:42 |
|
| 2/2/2013 |
Run |
Random Route |
Long |
17.3 mi |
2:35:27 |
8:59 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
9.8 mi |
1:19:31 |
8:06 |
|
| 1/26/2013 |
Run |
Random Route |
Long |
13.6 mi |
2:04:37 |
9:11 |
|
| 1/25/2013 |
Run |
North White Plains Loop |
Easy |
8.7 mi |
1:16:45 |
8:50 |
|
| 1/23/2013 |
Run |
Hartsdale Loop |
Easy |
9.7 mi |
1:19:02 |
8:11 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
11.4 mi |
1:45:20 |
9:14 |
|
| 1/18/2013 |
Run |
North White Plains Loop |
Easy |
9.7 mi |
1:22:21 |
8:32 |
|
| 1/12/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:22:03 |
8:53 |
|
| 1/9/2013 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:21:08 |
8:04 |
|
| 1/5/2013 |
Run |
Random Route |
Long |
11.8 mi |
2:05:26 |
10:40 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
10.2 mi |
1:43:28 |
10:11 |
|
| 12/29/2012 |
Run |
Random Route |
Long |
19.4 mi |
2:48:15 |
8:42 |
|
| 12/28/2012 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:48:25 |
9:51 |
|
| 12/25/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:41:31 |
9:59 |
|
| 12/24/2012 |
Run |
Rockefeller State Park |
Long |
12.9 mi |
2:03:12 |
9:34 |
|
| 12/22/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
52:57 |
8:22 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
2.9 mi |
28:07 |
9:44 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:05 |
9:09 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
4.2 mi |
48:07 |
11:23 |
|
| 11/10/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:59:07 |
9:44 |
|
| 11/9/2012 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:22:04 |
8:14 |
|
| 10/30/2012 |
Run |
Random Route |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 10/8/2012 |
Run |
North White Plains Loop |
Easy |
5.2 mi |
41:01 |
7:54 |
|
| 9/29/2012 |
Run |
Random Route |
Long |
19.2 mi |
3:05:16 |
9:41 |
|
| 9/28/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:49 |
8:08 |
|
| 9/15/2012 |
Run |
Random Route |
Long |
20.4 mi |
3:24:44 |
10:03 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
17.8 mi |
2:53:44 |
9:45 |
|
| 9/5/2012 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
52:22 |
8:18 |
|
| 8/19/2012 |
Run |
Turkey Swamp 50k NJ |
Race |
50.0 km |
3:58:29 |
7:41 |
|
| 7/20/2012 |
Run |
Random Route |
Hill |
13.2 mi |
2:09:31 |
9:50 |
|
| 7/19/2012 |
Run |
Random Route |
Hill |
14.2 mi |
2:08:16 |
9:04 |
|
| 7/17/2012 |
Run |
Random Route |
Hill |
8.7 mi |
1:45:48 |
12:14 |
|
| 7/16/2012 |
Run |
Random Route |
Hill |
10.1 mi |
2:09:39 |
12:51 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:12:43 |
7:44 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
18.1 mi |
2:41:28 |
8:57 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:55 |
8:29 |
|
| 5/28/2012 |
Run |
Random Route |
Treadmill |
4.4 mi |
32:00 |
7:17 |
|
| 5/12/2012 |
Run |
Greenbelt 50K |
Race |
50.0 km |
4:59:12 |
9:38 |
|
| 4/28/2012 |
Run |
Rockefeller State Park |
Long |
16.8 mi |
2:32:34 |
9:04 |
|
| 4/14/2012 |
Run |
Rockefeller State Park |
Long |
14.4 mi |
1:59:28 |
8:17 |
|
| 3/10/2012 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
2:47:16 |
8:23 |
|
|