| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Rockefeller State Park |
Long |
23.8 mi |
3:17:13 |
8:19 |
 |
| 2/11/2012 |
Run |
Rockefeller State Park |
Long |
20.1 mi |
2:57:08 |
8:49 |
|
| 2/9/2012 |
Run |
North White Plains Loop |
Easy |
9.6 mi |
1:20:52 |
8:26 |
|
| 1/24/2012 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
55:33 |
8:38 |
|
| 1/22/2012 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:42:38 |
9:55 |
|
| 1/14/2012 |
Run |
Rockefeller State Park |
Long |
18.7 mi |
2:58:51 |
9:34 |
|
| 1/13/2012 |
Run |
North White Plains Loop |
Easy |
10.7 mi |
1:32:02 |
8:38 |
|
| 1/5/2012 |
Run |
North White Plains Loop |
Easy |
9.4 mi |
1:21:01 |
8:36 |
|
| 12/31/2011 |
Run |
Rockefeller State Park |
Long |
20.1 mi |
2:56:32 |
8:47 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:26:33 |
8:36 |
|
| 12/26/2011 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:19:43 |
9:48 |
|
| 12/10/2011 |
Run |
Rockefeller State Park |
Long |
15.5 mi |
2:15:46 |
8:46 |
|
| 12/8/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
51:45 |
8:10 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
15.9 mi |
2:15:41 |
8:34 |
|
| 11/13/2011 |
Run |
Random Route |
Long |
14.1 mi |
1:58:51 |
8:28 |
|
| 11/5/2011 |
Run |
Random Route |
Long |
11.1 mi |
1:47:08 |
9:42 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
5.9 mi |
46:15 |
7:48 |
|
| 10/26/2011 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:00 |
7:28 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:10 |
8:09 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
13.9 mi |
2:02:04 |
8:49 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:48 |
8:39 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:43 |
8:44 |
|
| 8/7/2011 |
Run |
|
Long |
11.2 mi |
1:38:04 |
8:48 |
|
| 7/29/2011 |
Run |
Random Route |
Long |
27.6 mi |
3:53:59 |
8:29 |
|
| 7/1/2011 |
Run |
Random Route |
Hill |
17.5 mi |
2:13:12 |
7:39 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
6.0 mi |
51:47 |
8:39 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
1.7 mi |
12:26 |
7:09 |
|
| 6/26/2011 |
Run |
|
Long |
14.9 mi |
1:53:50 |
7:38 |
|
| 6/24/2011 |
Run |
Random Route |
Long |
17.6 mi |
2:24:07 |
8:12 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:07 |
8:06 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
21.7 mi |
3:31:12 |
9:44 |
|
| 6/11/2011 |
Run |
Random Route |
Long |
17.6 mi |
2:52:34 |
9:49 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
4.9 mi |
40:02 |
8:09 |
|
| 5/22/2011 |
Run |
Random Route |
2nd run /day |
7.2 mi |
59:45 |
8:16 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
12.7 mi |
2:03:58 |
9:47 |
|
| 5/7/2011 |
Run |
Greenbelt 50K |
Race |
50.0 km |
4:41:36 |
9:04 |
|
| 4/30/2011 |
Run |
Random Route |
Long |
10.7 mi |
1:24:20 |
7:52 |
|
| 4/27/2011 |
Run |
Random Route |
Hill |
8.2 mi |
1:18:29 |
9:33 |
|
| 4/9/2011 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:37:12 |
8:43 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
17.9 mi |
2:41:33 |
9:03 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:30:39 |
7:52 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:23 |
8:02 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
9.8 mi |
1:16:30 |
7:51 |
|
| 2/9/2011 |
Run |
|
Easy |
6.3 mi |
51:43 |
8:17 |
|
| 1/27/2011 |
Run |
Random Route |
Long |
20.9 mi |
2:46:15 |
7:58 |
|
| 1/25/2011 |
Run |
Random Route |
Hill |
7.2 mi |
56:47 |
7:56 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
17.8 mi |
2:24:14 |
8:08 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
7.2 mi |
58:46 |
8:09 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
12.7 mi |
1:47:29 |
8:29 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
7.2 mi |
58:51 |
8:14 |
|
| 1/11/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:35 |
7:47 |
|
| 1/4/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:04:57 |
8:09 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:16:20 |
7:54 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/24/2010 |
Run |
Random Route |
Long |
14.4 mi |
1:55:19 |
8:01 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:11:40 |
8:31 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:19:05 |
8:14 |
|
| 12/14/2010 |
Run |
North White Plains Loop |
Easy |
6.5 mi |
54:07 |
8:22 |
|
| 12/11/2010 |
Run |
Random Route |
Long |
20.2 mi |
2:47:12 |
8:16 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:25:16 |
8:15 |
|
| 11/21/2010 |
Run |
|
Easy |
7.7 mi |
57:39 |
7:29 |
|
| 11/17/2010 |
Run |
China |
Easy |
5.9 mi |
46:52 |
7:59 |
|
| 5/12/2010 |
Run |
Random Route |
Long |
14.6 mi |
1:57:05 |
8:00 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
25.0 mi |
3:53:47 |
9:22 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:52 |
7:09 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:23 |
7:01 |
|
|