| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
0.7 mi |
5:47 |
7:49 |
 |
| 4/10/2010 |
Run |
Random Route |
Easy |
1.4 mi |
10:04 |
7:22 |
|
| 11/6/2010 |
Run |
|
Easy |
1.6 mi |
11:48 |
7:32 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.9 mi |
21:34 |
7:33 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.3 mi |
21:53 |
6:42 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:36 |
8:19 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/18/2010 |
Run |
Random Route |
2nd run /day |
3.1 mi |
23:58 |
7:52 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:41 |
7:25 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:16 |
8:27 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:21 |
7:22 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.9 mi |
33:30 |
6:50 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
4.9 mi |
33:57 |
6:57 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.3 mi |
34:40 |
8:09 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.9 mi |
34:43 |
7:05 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.9 mi |
35:46 |
7:18 |
|
| 3/17/2010 |
Run |
Random Route |
2nd run /day |
5.1 mi |
35:49 |
7:01 |
|
| 2/25/2010 |
Run |
Random Route |
Treadmill-Tempo |
5.6 mi |
38:00 |
6:51 |
|
| 2/23/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.5 mi |
38:02 |
6:58 |
|
| 3/1/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:19 |
7:04 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:33 |
9:23 |
|
| 3/15/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:36 |
7:19 |
|
| 12/27/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.2 mi |
41:39 |
6:47 |
|
| 11/27/2010 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:04 |
|
| 1/27/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:01 |
7:02 |
|
| 1/19/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:05 |
7:05 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:47 |
7:15 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:53 |
7:16 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:26 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.4 mi |
44:35 |
6:56 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2010 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:38 |
7:28 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
46:12 |
7:25 |
|
| 3/10/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
48:08 |
7:37 |
|
| 5/18/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
48:54 |
7:47 |
|
| 3/8/2011 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
49:10 |
7:48 |
|
| 12/7/2010 |
Run |
North White Plains Loop |
Easy |
6.5 mi |
52:10 |
8:04 |
|
| 4/30/2010 |
Run |
Random Route |
Hill |
6.5 mi |
52:35 |
8:09 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/15/2011 |
Run |
North White Plains Loop |
Easy |
7.2 mi |
55:54 |
7:44 |
|
| 2/17/2011 |
Run |
Random Route |
Hill |
7.2 mi |
57:20 |
7:56 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
7.3 mi |
58:19 |
7:57 |
|
| 3/22/2011 |
Run |
Random Route |
Hill |
7.0 mi |
58:31 |
8:25 |
|
| 3/30/2011 |
Run |
North White Plains Loop |
Easy |
7.6 mi |
59:31 |
7:53 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:17 |
7:39 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:42 |
7:44 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:03:06 |
7:14 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:24 |
9:20 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:08:33 |
7:58 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:10:24 |
8:07 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:38 |
8:09 |
|
| 4/7/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:18:49 |
7:46 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:16 |
7:33 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:20:46 |
7:53 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:20:54 |
9:05 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 3/25/2011 |
Run |
Random Route |
Long |
10.4 mi |
1:23:12 |
8:00 |
|
| 3/17/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:23:56 |
7:38 |
|
| 7/15/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:23:56 |
7:31 |
|
| 5/20/2010 |
Run |
Rockefeller State Park |
Hill |
9.6 mi |
1:24:23 |
8:48 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:24:52 |
9:33 |
|
| 5/27/2010 |
Run |
Rockefeller State Park |
Easy |
9.2 mi |
1:25:33 |
9:16 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:57 |
8:35 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:26:14 |
9:16 |
|
| 4/9/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/23/2010 |
Run |
|
Easy |
9.9 mi |
1:30:14 |
9:10 |
|
| 8/3/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:31:37 |
8:49 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
16.5 mi |
2:06:02 |
7:38 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
14.3 mi |
2:07:36 |
8:55 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
15.1 mi |
2:07:37 |
8:27 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 12/4/2010 |
Run |
Rockefeller State Park |
Long |
15.1 mi |
2:15:00 |
8:59 |
|
| 11/28/2010 |
Run |
Rockefeller State Park |
Long |
13.4 mi |
2:18:44 |
10:24 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
15.8 mi |
2:20:26 |
8:55 |
|
| 7/25/2010 |
Run |
Random Route |
Hill |
17.0 mi |
2:22:56 |
8:25 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:38:00 |
9:49 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:43:20 |
8:56 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
29.0 mi |
4:45:00 |
9:50 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
50.0 mi |
12:00:00 |
14:24 |
|