| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2020 |
Run |
Rockefeller State Park |
Easy |
4.5 mi |
45:01 |
10:03 |
 |
| 2/22/2020 |
Run |
Rockefeller State Park |
Easy |
6.9 mi |
57:57 |
8:23 |
|
| 9/18/2020 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:00:32 |
8:18 |
|
| 3/30/2020 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:04:27 |
8:49 |
|
| 12/6/2020 |
Run |
Rockefeller State Park |
Easy |
7.8 mi |
1:10:18 |
8:58 |
|
| 10/20/2020 |
Run |
Rockefeller State Park |
Easy |
8.3 mi |
1:14:59 |
9:01 |
|
| 3/28/2020 |
Run |
Rockefeller State Park |
Easy |
8.5 mi |
1:16:44 |
9:02 |
|
| 8/2/2020 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:14:33 |
8:17 |
|
| 6/7/2020 |
Run |
Rockefeller State Park |
Easy |
9.2 mi |
1:11:10 |
7:44 |
|
| 6/21/2020 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:15:13 |
8:03 |
|
| 7/24/2020 |
Run |
Rockefeller State Park |
2nd run /day |
9.4 mi |
1:18:31 |
8:22 |
|
| 11/26/2020 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:20:56 |
8:33 |
|
| 4/18/2020 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:30:50 |
8:44 |
|
| 7/21/2020 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:31:36 |
8:42 |
|
| 10/2/2020 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:30:55 |
8:38 |
|
| 4/16/2020 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:31:15 |
8:39 |
|
| 4/23/2020 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:31:48 |
8:42 |
|
| 4/3/2020 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:33:23 |
8:48 |
|
| 5/5/2020 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:27:30 |
8:14 |
|
| 5/26/2020 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:32:03 |
8:29 |
|
| 11/20/2020 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:41:19 |
9:14 |
|
| 11/10/2020 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:45:09 |
9:34 |
|
| 5/1/2020 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:33:43 |
8:31 |
|
| 7/4/2020 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:33:29 |
8:25 |
|
| 5/12/2020 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:37:11 |
8:40 |
|
| 6/5/2020 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:33:33 |
8:15 |
|
| 5/3/2020 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:40:36 |
8:50 |
|
| 8/21/2020 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:44:53 |
9:12 |
|
| 4/19/2020 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:38:11 |
8:34 |
|
| 6/6/2020 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:37:36 |
8:28 |
|
| 4/7/2020 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:34:04 |
8:07 |
|
| 6/23/2020 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:40:30 |
8:35 |
|
| 6/4/2020 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:51:22 |
9:18 |
|
| 8/16/2020 |
Run |
Rockefeller State Park |
Easy |
12.1 mi |
1:44:29 |
8:41 |
|
| 9/26/2020 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
1:51:38 |
9:14 |
|
| 3/7/2020 |
Run |
Rockefeller State Park |
Easy |
12.1 mi |
1:38:47 |
8:10 |
|
| 3/8/2020 |
Run |
Rockefeller State Park |
Easy |
12.2 mi |
1:40:45 |
8:17 |
|
| 5/23/2020 |
Run |
Rockefeller State Park |
Easy |
12.3 mi |
1:52:43 |
9:11 |
|
| 11/6/2020 |
Run |
Rockefeller State Park |
Easy |
12.3 mi |
2:01:37 |
9:52 |
|
| 7/2/2020 |
Run |
Rockefeller State Park |
Long |
12.5 mi |
1:52:09 |
9:00 |
|
| 8/14/2020 |
Run |
Rockefeller State Park |
Long |
12.5 mi |
1:52:54 |
9:03 |
|
| 5/15/2020 |
Run |
Rockefeller State Park |
Easy |
12.5 mi |
1:49:25 |
8:44 |
|
| 5/17/2020 |
Run |
Rockefeller State Park |
Easy |
12.6 mi |
1:47:11 |
8:32 |
|
| 10/27/2020 |
Run |
Rockefeller State Park |
Easy |
12.6 mi |
2:00:48 |
9:34 |
|
| 4/21/2020 |
Run |
Rockefeller State Park |
Easy |
12.7 mi |
1:47:13 |
8:26 |
|
| 5/19/2020 |
Run |
Rockefeller State Park |
Easy |
12.8 mi |
1:38:57 |
7:46 |
|
| 3/26/2020 |
Run |
Rockefeller State Park |
Easy |
12.9 mi |
1:56:54 |
9:04 |
|
| 10/6/2020 |
Run |
Rockefeller State Park |
Long |
12.9 mi |
1:56:33 |
9:03 |
|
| 4/14/2020 |
Run |
Rockefeller State Park |
Long |
13.5 mi |
1:51:29 |
8:16 |
|
| 12/22/2020 |
Run |
Random Route |
Long |
14.0 mi |
2:18:40 |
9:53 |
|
| 5/8/2020 |
Run |
Rockefeller State Park |
Long |
14.2 mi |
1:59:37 |
8:26 |
|
| 8/1/2020 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:06:43 |
8:53 |
|
| 4/9/2020 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:01:17 |
8:28 |
|
| 3/23/2020 |
Run |
Rockefeller State Park |
Long |
14.4 mi |
1:54:36 |
7:59 |
|
| 8/7/2020 |
Run |
Rockefeller State Park |
Long |
14.5 mi |
2:12:23 |
9:09 |
|
| 5/30/2020 |
Run |
Rockefeller State Park |
Long |
14.5 mi |
2:09:39 |
8:57 |
|
| 3/18/2020 |
Run |
Rockefeller State Park |
Long |
14.6 mi |
2:03:57 |
8:29 |
|
| 7/18/2020 |
Run |
Rockefeller State Park |
Long |
15.1 mi |
2:04:16 |
8:14 |
|
| 5/25/2020 |
Run |
Rockefeller State Park |
Long |
15.3 mi |
2:02:50 |
8:01 |
|
| 2/15/2020 |
Run |
Rockefeller State Park |
Long |
15.4 mi |
2:05:39 |
8:10 |
|
| 6/27/2020 |
Run |
Rockefeller State Park |
Long |
15.5 mi |
2:12:15 |
8:31 |
|
| 2/17/2020 |
Run |
Rockefeller State Park |
Long |
15.6 mi |
2:18:06 |
8:53 |
|
| 12/12/2020 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:15:59 |
8:30 |
|
| 3/14/2020 |
Run |
Rockefeller State Park |
Long |
16.4 mi |
2:18:27 |
8:26 |
|
| 7/11/2020 |
Run |
Rockefeller State Park |
Long |
16.8 mi |
2:22:54 |
8:32 |
|
| 4/1/2020 |
Run |
Rockefeller State Park |
Long |
16.8 mi |
2:16:43 |
8:09 |
|
| 5/9/2020 |
Run |
Rockefeller State Park |
Long |
17.1 mi |
2:18:45 |
8:06 |
|
| 3/27/2020 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:48:38 |
9:09 |
|
| 4/25/2020 |
Run |
Rockefeller State Park |
Long |
18.8 mi |
2:44:57 |
8:47 |
|
| 3/9/2020 |
Run |
Rockefeller State Park |
Long |
19.1 mi |
2:36:58 |
8:15 |
|
| 5/21/2020 |
Run |
Spruceton Road (Hunter mt) |
Hill |
20.2 mi |
3:48:07 |
11:18 |
|
| 5/2/2020 |
Run |
Rockefeller State Park |
Long |
20.3 mi |
2:46:38 |
8:14 |
|
| 11/16/2020 |
Run |
Rockefeller State Park |
Long |
20.4 mi |
3:01:46 |
8:56 |
|
| 5/10/2020 |
Run |
OCA |
Long |
21.2 mi |
3:10:57 |
9:00 |
|
| 2/16/2020 |
Run |
OCA |
Long |
21.2 mi |
3:05:11 |
8:44 |
|
| 10/24/2020 |
Run |
OCA |
Long |
21.3 mi |
3:25:56 |
9:41 |
|
| 5/16/2020 |
Run |
Rockefeller State Park |
Long |
22.0 mi |
2:58:18 |
8:07 |
|
| 4/11/2020 |
Run |
Rockefeller State Park |
Long |
24.6 mi |
3:20:47 |
8:09 |
|