| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:21 |
7:38 |
 |
| 9/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:18 |
7:38 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:03 |
7:48 |
|
| 9/10/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 9/8/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 9/5/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 9/3/2008 |
Run |
Random Route |
Treadmill |
2.9 mi |
25:00 |
8:34 |
|
| 8/27/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:25 |
7:50 |
|
| 8/26/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:46 |
7:43 |
|
| 8/22/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 8/19/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:42 |
7:31 |
|
| 8/18/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
20:00 |
7:32 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:27 |
7:34 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:32 |
|
| 8/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
57:14 |
7:40 |
|
| 7/29/2008 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/24/2008 |
Run |
Random Route |
Treadmill |
2.9 mi |
20:00 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
25:00 |
7:15 |
|
| 7/17/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:41 |
7:42 |
|
| 7/16/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:01 |
7:35 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:49:00 |
7:41 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:02 |
7:31 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
34:41 |
7:17 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:18:17 |
7:36 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.8 mi |
49:17 |
7:13 |
|
| 6/30/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:32 |
7:40 |
|
| 6/24/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 6/17/2008 |
Run |
Random Route |
Treadmill |
2.4 mi |
16:00 |
6:42 |
|
| 6/13/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:50 |
7:33 |
|
| 6/12/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
39:41 |
7:20 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:35 |
7:39 |
|
| 6/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:59 |
7:29 |
|
| 6/4/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:21 |
7:27 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
32:39 |
7:26 |
|
| 5/27/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:28 |
7:34 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:00 |
8:56 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:08:00 |
7:51 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:18 |
7:08 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
7.9 mi |
59:01 |
7:29 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:18 |
7:25 |
|
| 5/1/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
35:00 |
7:22 |
|
| 4/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
7:55 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:54 |
7:31 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/18/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:55 |
7:33 |
|
| 4/14/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 4/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:46 |
7:43 |
|
| 4/1/2008 |
Run |
Random Route |
Hill |
2.5 mi |
21:00 |
8:24 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 3/25/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
53:36 |
7:41 |
|
| 3/17/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:29 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/5/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:20 |
7:27 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.6 mi |
50:20 |
7:38 |
|
| 2/28/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:24 |
7:29 |
|
| 2/4/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:47 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:11:47 |
7:41 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:48 |
7:43 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:20 |
7:54 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:34 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
23:21 |
8:09 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:22 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:55 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:41 |
8:02 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 11/26/2007 |
Run |
Random Route |
Hill |
3.1 mi |
25:00 |
8:06 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 8/29/2007 |
Run |
Nussloch 10K |
Easy |
10.0 km |
49:22 |
7:57 |
|
| 5/29/2007 |
Run |
Leimen Flower Field |
Hill |
16.0 km |
1:19:35 |
8:01 |
|
| 5/25/2007 |
Run |
Nussloch 10K |
Easy |
10.0 km |
49:11 |
7:55 |
|
| 5/21/2007 |
Run |
Leimen Flower Field |
Hill |
16.0 km |
1:23:43 |
8:26 |
|
| 5/17/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 5/11/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:50 |
7:29 |
|
| 5/4/2007 |
Run |
Patton 6 mile |
Easy |
6.0 mi |
43:05 |
7:11 |
|