| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Random Route |
2nd run /day |
4.2 mi |
37:26 |
8:54 |
 |
| 4/24/2024 |
Run |
Random Route |
Easy |
5.9 mi |
51:02 |
8:42 |
|
| 4/23/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:11 |
9:23 |
|
| 4/22/2024 |
Run |
Random Route |
2nd run /day |
5.8 mi |
52:35 |
9:04 |
|
| 4/22/2024 |
Run |
Random Route |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 4/19/2024 |
Run |
Random Route |
Easy |
2.9 mi |
27:06 |
9:14 |
|
| 4/8/2024 |
Run |
Heritage Loop |
2nd run /day |
3.8 mi |
30:48 |
8:13 |
|
| 4/8/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:52 |
9:51 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 4/3/2024 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:37 |
8:33 |
|
| 3/20/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:21 |
9:22 |
|
| 3/19/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:38:46 |
9:25 |
|
| 3/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:48 |
8:15 |
|
| 3/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:51 |
9:10 |
|
| 3/15/2024 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 3/14/2024 |
Run |
Random Route |
Easy |
5.5 mi |
46:34 |
8:25 |
|
| 3/13/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:22 |
8:45 |
|
| 2/27/2024 |
Run |
Old Farm Extended |
Easy |
9.1 mi |
1:18:05 |
8:33 |
|
| 2/12/2024 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:23 |
8:10 |
|
| 2/6/2024 |
Run |
Heritage Loop |
Easy |
3.8 mi |
33:41 |
8:59 |
|
| 1/22/2024 |
Run |
Old Farm Pool |
Treadmill |
5.0 mi |
37:15 |
7:27 |
|
| 1/11/2024 |
Run |
Random Route |
Easy |
5.4 mi |
43:40 |
8:03 |
|
| 1/10/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
6.5 mi |
46:30 |
7:10 |
|
| 1/10/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
30:57 |
8:31 |
|
| 12/17/2023 |
Run |
Old Farm Pool |
Treadmill |
3.1 mi |
25:56 |
8:29 |
|
| 11/30/2023 |
Run |
Random Route |
2nd run /day |
6.1 mi |
55:30 |
9:05 |
|
| 11/30/2023 |
Run |
Heritage Loop |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 11/29/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
59:17 |
8:03 |
|
| 11/28/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:39:35 |
9:36 |
|
| 11/11/2023 |
Run |
Random Route |
2nd run /day |
2.5 mi |
22:42 |
8:59 |
|
|