| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Random Route |
Long |
11.6 mi |
1:37:01 |
8:23 |
 |
| 1/25/2010 |
Run |
Random Route |
Easy |
6.4 mi |
45:20 |
7:09 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.7 mi |
39:50 |
7:01 |
|
| 1/20/2010 |
Run |
Semi North Stamford Lunch Route |
Easy |
5.4 mi |
39:27 |
7:20 |
|
| 1/18/2010 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:36 |
7:08 |
|
| 1/13/2010 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:18 |
7:27 |
|
| 1/8/2010 |
Run |
Random Route |
Treadmill |
5.3 mi |
42:00 |
7:54 |
|
| 12/28/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:19:30 |
7:14 |
|
| 12/22/2009 |
Run |
Random Route |
Hill |
9.6 mi |
1:24:09 |
8:44 |
|
| 12/15/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:18:14 |
7:50 |
|
| 12/14/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:41 |
7:14 |
|
| 12/8/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:23:16 |
8:20 |
|
| 12/1/2009 |
Run |
Random Route |
Hill |
7.4 mi |
58:40 |
7:57 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:30:00 |
9:21 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:24 |
6:50 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:22 |
7:05 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:27 |
7:13 |
|
| 11/9/2009 |
Run |
Work Stop Shop 3.5 |
2nd run /day |
3.5 mi |
25:22 |
7:13 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:17:59 |
7:37 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
32:45 |
7:10 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:49 |
7:20 |
|
| 10/27/2009 |
Run |
Random Route |
2nd run /day |
4.3 mi |
30:34 |
7:05 |
|
| 10/21/2009 |
Run |
Work - New Greenwich (5.42) |
2nd run /day |
5.4 mi |
38:36 |
7:07 |
|
| 10/19/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:35 |
7:08 |
|
| 10/16/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
43:19 |
7:05 |
|
| 10/12/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:47 |
7:01 |
|
| 9/27/2009 |
Run |
Vermont 50K |
Race |
50.0 km |
5:04:24 |
9:48 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:31 |
7:32 |
|
| 9/14/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 9/9/2009 |
Run |
Random Route |
Hill |
6.4 mi |
51:24 |
8:01 |
|
| 9/5/2009 |
Run |
Random Route |
Hill |
16.6 mi |
2:11:06 |
7:54 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 8/27/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:35:31 |
7:40 |
|
| 8/24/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
44:29 |
7:19 |
|
| 8/20/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:23:01 |
7:55 |
|
| 8/14/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:02 |
7:24 |
|
| 8/5/2009 |
Run |
Random Route |
Long |
35.0 mi |
5:26:53 |
9:21 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
17.2 mi |
2:42:32 |
9:29 |
|
| 7/29/2009 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:48 |
7:33 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:42:43 |
8:59 |
|
| 7/22/2009 |
Run |
Random Route |
Treadmill-Tempo |
4.8 mi |
32:00 |
6:40 |
|
| 7/20/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:41 |
7:31 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:31 |
7:20 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.3 mi |
59:15 |
7:10 |
|
| 7/10/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:35 |
7:17 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 7/6/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
45:31 |
7:30 |
|
| 6/28/2009 |
Run |
Fairfield 1/2 Marathon |
Race |
13.1 mi |
1:28:00 |
6:44 |
|
| 6/25/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:49 |
6:59 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
12.6 mi |
1:35:39 |
7:36 |
|
| 6/15/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:13 |
7:08 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
19:03 |
6:08 |
|
| 6/4/2009 |
Run |
Random Route |
Treadmill-Tempo |
4.8 mi |
33:00 |
6:53 |
|
| 5/29/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
33:00 |
8:09 |
|
| 5/24/2009 |
Run |
Buffalo Marathon [2] |
Race |
26.2 mi |
3:11:53 |
7:20 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.2 mi |
16:39 |
7:39 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:19 |
7:01 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:11:30 |
7:28 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:17:01 |
7:01 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:46 |
7:08 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
49:18 |
6:57 |
|
| 4/28/2009 |
Run |
Random Route |
Treadmill |
4.3 mi |
31:00 |
7:17 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:12:40 |
7:35 |
|
| 4/24/2009 |
Run |
Up and Over (School) - White Plains |
Easy |
6.1 mi |
42:13 |
6:55 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:53:32 |
7:21 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:18 |
6:55 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.3 mi |
1:39:35 |
7:31 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:45 |
7:13 |
|
| 4/2/2009 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:00 |
7:09 |
|