| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 4/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/6/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/11/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/12/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/15/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 1/23/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/25/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/1/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/8/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/11/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/15/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/16/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/18/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/19/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/22/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/25/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/29/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 3/4/2008 |
Run |
Patterson |
Long |
5.0 mi |
|
|
|
| 3/5/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 3/10/2008 |
Run |
patterson to WC |
Easy |
6.2 mi |
|
|
|
| 3/14/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 3/31/2008 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/7/2008 |
Run |
TM |
Easy |
4.0 mi |
|
|
|
| 4/12/2008 |
Run |
TM |
Easy |
5.9 mi |
|
|
|
| 4/15/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 4/18/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 4/23/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 5/12/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/23/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/26/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 6/2/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/13/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/16/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/26/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/30/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 7/2/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 7/11/2008 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 7/17/2008 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 7/21/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 7/23/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
patterson to WC |
Easy |
6.4 mi |
|
|
|
| 7/28/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 8/6/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
Arcata Forest |
Race |
5.6 mi |
|
|
|
| 8/11/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 8/14/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 8/21/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Patterson |
Easy |
8.0 mi |
|
|
|
| 8/25/2008 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 8/27/2008 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 8/30/2008 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 9/1/2008 |
Run |
patterson to WC |
Easy |
9.0 mi |
|
|
|
| 9/4/2008 |
Run |
patterson to WC |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
patterson to WC |
Easy |
4.0 mi |
|
|
|
| 9/6/2008 |
Run |
patterson to WC |
Easy |
10.0 mi |
|
|
|
| 9/8/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 9/11/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Patterson |
Easy |
10.2 mi |
|
|
|
| 9/17/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Patterson |
Easy |
4.7 mi |
|
|
|
| 9/23/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
patterson to WC |
Easy |
11.0 mi |
|
|
|
| 10/1/2008 |
Run |
TM |
Easy |
1.0 mi |
|
|
|
| 10/4/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Louisville Run for the Cure |
Easy |
3.1 mi |
|
|
|
| 10/15/2008 |
Run |
Patterson |
Easy |
5.2 mi |
|
|
|
| 10/20/2008 |
Run |
Ave. of Giants |
Race |
13.1 mi |
|
|
|
| 10/27/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 11/7/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|