| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
 |
| 4/5/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
Patterson |
Easy |
4.1 mi |
|
|
|
| 4/1/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/29/2010 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 1/8/2010 |
Run |
TM |
Easy |
15.5 mi |
|
|
|
| 1/1/2010 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 7/6/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 7/4/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 6/30/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 6/26/2009 |
Run |
patterson to WC |
Easy |
6.0 mi |
|
|
|
| 6/23/2009 |
Run |
salyer |
Easy |
3.0 mi |
|
|
|
| 6/22/2009 |
Run |
Nebraska |
Easy |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Nebraska |
Easy |
5.0 mi |
|
|
|
| 6/19/2009 |
Run |
Nebraska |
Easy |
4.0 mi |
|
|
|
| 6/13/2009 |
Run |
Nebraska |
Easy |
4.0 mi |
|
|
|
| 6/12/2009 |
Run |
Nebraska |
Easy |
4.0 mi |
|
|
|
| 6/11/2009 |
Run |
Nebraska |
Easy |
4.0 mi |
|
|
|
| 6/5/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/30/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/26/2009 |
Run |
Patterson |
Easy |
5.5 mi |
|
|
|
| 5/25/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/21/2009 |
Run |
TM |
Easy |
5.1 mi |
|
|
|
| 5/19/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/15/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/13/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/12/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/8/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 5/4/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/30/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 4/13/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 4/6/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/31/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/20/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 3/19/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 3/18/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/17/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 3/9/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/2/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
TM |
Easy |
3.5 mi |
|
|
|
| 2/17/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
TM |
Easy |
3.5 mi |
|
|
|
| 2/12/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/11/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/9/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Patterson |
Easy |
5.1 mi |
|
|
|
| 2/5/2009 |
Run |
Patterson |
Easy |
3.0 mi |
|
|
|
| 2/3/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/31/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/30/2009 |
Run |
patterson to WC |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/26/2009 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/23/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/21/2009 |
Run |
Patterson |
Easy |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/17/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/16/2009 |
Run |
Patterson |
Easy |
3.0 mi |
|
|
|
| 1/14/2009 |
Run |
Patterson |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
TM |
Easy |
3.5 mi |
|
|
|
| 1/7/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/5/2009 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Patterson |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 12/29/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 12/20/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 12/3/2008 |
Run |
Patterson |
Easy |
10.0 mi |
|
|
|
| 11/21/2008 |
Run |
Fortuna River Walk |
Easy |
5.1 mi |
|
|
|
| 11/17/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 11/15/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 11/10/2008 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 11/7/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
Patterson |
Easy |
5.0 mi |
|
|
|
| 10/27/2008 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
Ave. of Giants |
Race |
13.1 mi |
|
|
|
| 10/15/2008 |
Run |
Patterson |
Easy |
5.2 mi |
|
|
|
| 10/11/2008 |
Run |
Louisville Run for the Cure |
Easy |
3.1 mi |
|
|
|