| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Sydney: City Streets |
Easy |
5.8 km |
33:23 |
5:49 |
 |
| 5/3/2015 |
Run |
|
Easy |
7.2 km |
44:22 |
6:08 |
|
| 11/30/2013 |
Run |
Rye Turkey Trot |
Race |
5.2 mi |
36:02 |
4:19 |
|
| 11/5/2013 |
Run |
Streets of Rye |
Recovery |
8.0 km |
|
|
|
| 7/4/2013 |
Run |
Streets of Rye |
Recovery |
5.0 mi |
|
|
|
| 7/2/2013 |
Run |
MSSB - Treadmill |
General Aerobic + Speed |
8.0 mi |
|
|
|
| 6/30/2013 |
Run |
Streets of Rye |
Easy |
8.3 mi |
|
|
|
| 6/29/2013 |
Run |
Streets of Rye |
General Aerobic + Speed |
5.0 mi |
|
|
|
| 11/9/2012 |
Run |
MSSB - Treadmill |
Easy |
3.4 km |
31:36 |
9:23 |
|
| 11/9/2012 |
Run |
MSSB - Treadmill |
Easy |
5.0 mi |
45:41 |
5:41 |
|
| 9/8/2012 |
Run |
Streets of Rye |
General Aerobic |
11.2 km |
58:19 |
5:13 |
|
| 8/31/2012 |
Run |
Carpinteria, CA |
General Aerobic |
11.4 km |
1:04:07 |
5:39 |
|
| 8/26/2012 |
Run |
Laguna Beach, CA |
General Aerobic |
8.1 km |
54:45 |
6:45 |
|
| 8/25/2012 |
Run |
Laguna Beach, CA |
General Aerobic |
5.8 km |
30:06 |
5:12 |
|
| 7/21/2012 |
Run |
Rye to Saxon Woods, Return |
Medium-Long Run |
19.8 km |
1:55:35 |
5:51 |
|
| 7/8/2012 |
Run |
Streets of Rye |
Medium-Long Run |
17.8 km |
1:38:25 |
5:32 |
|
| 7/6/2012 |
Run |
MSSB - Treadmill |
General Aerobic |
5.0 mi |
42:28 |
5:17 |
|
| 7/5/2012 |
Run |
MSSB - Treadmill |
Recovery |
5.0 mi |
44:24 |
5:32 |
|
| 7/4/2012 |
Run |
|
Medium-Long Run |
14.5 km |
1:18:02 |
5:23 |
|
| 6/30/2012 |
Run |
Streets of Rye |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 6/30/2012 |
Run |
Streets of Rye |
Recovery |
8.1 km |
44:00 |
5:26 |
|
| 6/28/2012 |
Run |
MSSB - Treadmill |
Recovery |
5.0 mi |
44:11 |
5:30 |
|
| 6/26/2012 |
Run |
MSSB - Streets of Rye Brook |
General Aerobic + Speed |
11.5 km |
58:33 |
5:07 |
|
| 6/25/2012 |
Rest or Cross-training |
|
Default |
|
|
|
|
| 6/22/2012 |
Run |
MSSB - Treadmill |
General Aerobic |
5.0 mi |
42:17 |
5:16 |
|
| 6/16/2012 |
Run |
Streets of Rye |
Easy |
10.0 km |
50:46 |
5:04 |
|
| 6/10/2012 |
Run |
Streets of Rye |
Medium-Long Run |
16.6 km |
1:32:28 |
5:35 |
|
| 6/5/2012 |
Run |
MSSB - Treadmill |
Easy |
4.0 mi |
35:36 |
5:32 |
|
| 6/2/2012 |
Run |
Streets of Rye |
General Aerobic |
10.2 km |
51:30 |
5:05 |
|
| 5/28/2012 |
Run |
Wilmington, Vermont |
General Aerobic |
8.4 km |
45:30 |
5:26 |
|
| 5/11/2012 |
Run |
Central Park |
Easy |
9.7 km |
49:03 |
5:05 |
|
| 5/2/2012 |
Run |
Mt Tremblant, Canada |
Lactate Threshold |
6.4 km |
31:25 |
4:53 |
|
| 5/1/2012 |
Run |
Mt Tremblant, Canada |
General Aerobic |
10.5 km |
54:11 |
5:10 |
|
| 4/13/2012 |
Run |
Streets of Rye |
General Aerobic |
8.2 km |
41:02 |
5:03 |
|
| 3/29/2012 |
Run |
MSSB - Treadmill |
General Aerobic |
4.6 mi |
40:00 |
5:22 |
|
| 3/25/2012 |
Run |
Streets of Rye |
Medium-Long Run |
19.1 km |
1:49:26 |
5:45 |
|
| 3/18/2012 |
Run |
Streets of Rye |
Medium-Long Run |
16.6 km |
1:35:01 |
5:44 |
|
| 3/17/2012 |
Run |
Streets of Rye |
General Aerobic |
5.1 km |
25:41 |
5:03 |
|
| 3/11/2012 |
Run |
Streets of Rye |
Medium-Long Run |
16.6 km |
1:35:10 |
5:44 |
|
| 3/10/2012 |
Run |
Streets of Rye |
General Aerobic |
10.0 km |
55:43 |
5:34 |
|
| 2/11/2012 |
Run |
Streets of Rye |
Easy |
8.1 km |
45:11 |
5:35 |
|
| 1/10/2012 |
Run |
MSSB - Treadmill |
Easy |
3.6 mi |
30:00 |
5:12 |
|
| 12/24/2011 |
Run |
Streets of Rye |
Easy |
12.4 km |
1:06:54 |
5:24 |
|
| 11/30/2011 |
Run |
MSSB - Treadmill |
Easy |
5.7 mi |
50:00 |
5:26 |
|
| 11/26/2011 |
Run |
Rye Turkey Trot 3.1 Mile |
Race |
3.1 mi |
20:51 |
4:11 |
|
| 11/23/2011 |
Run |
MSSB - Treadmill |
Easy |
4.6 mi |
40:00 |
5:22 |
|
| 11/21/2011 |
Run |
MSSB - Treadmill |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 11/8/2011 |
Run |
MSSB - Streets of Rye Brook |
General Aerobic |
7.4 km |
38:22 |
5:10 |
|
| 11/6/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
14.5 km |
1:22:09 |
5:41 |
|
| 11/4/2011 |
Run |
Streets of Rye |
General Aerobic |
10.2 km |
55:12 |
5:25 |
|
| 10/23/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
23.8 km |
2:24:20 |
6:04 |
|
| 10/19/2011 |
Run |
MSSB - Treadmill |
Easy |
4.0 mi |
35:00 |
5:24 |
|
| 10/17/2011 |
Run |
MSSB - Running Path |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 10/9/2011 |
Run |
Westchester Half Marathon |
Race |
21.1 km |
1:39:23 |
4:43 |
|
| 10/2/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
25.3 km |
2:36:00 |
6:10 |
|
| 9/22/2011 |
Run |
Phoenix, AZ |
General Aerobic |
3.5 mi |
30:00 |
5:20 |
|
| 9/18/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
17.7 km |
1:51:46 |
6:19 |
|
| 9/4/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
21.6 km |
2:11:51 |
6:07 |
|
| 8/27/2011 |
Run |
Streets of Rye |
General Aerobic |
8.2 km |
42:48 |
5:13 |
|
| 8/20/2011 |
Run |
Haystack Trail, Wilmington VT |
General Aerobic |
8.1 km |
1:07:21 |
8:22 |
|
| 8/18/2011 |
Run |
Wilmington, Vermont |
Medium-Long Run |
22.6 km |
1:59:59 |
5:20 |
|
| 8/14/2011 |
Run |
Wilmington, Vermont |
Medium-Long Run |
29.0 km |
2:36:06 |
5:23 |
|
| 8/12/2011 |
Run |
Wilmington, Vermont |
General Aerobic |
14.6 km |
1:12:15 |
4:58 |
|
| 8/10/2011 |
Run |
Streets of Rye |
Medium-Long Run |
19.4 km |
1:43:41 |
5:22 |
|
| 8/9/2011 |
Run |
MSSB - Treadmill |
Lactate Threshold |
6.6 mi |
1:00:00 |
5:39 |
|
| 8/7/2011 |
Run |
Wilmington, Vermont |
General Aerobic |
15.1 km |
1:25:52 |
5:42 |
|
| 8/6/2011 |
Run |
Streets of Rye |
Easy |
8.1 km |
44:30 |
5:29 |
|
| 8/5/2011 |
Run |
MSSB - Treadmill |
General Aerobic |
6.3 mi |
53:53 |
5:22 |
|
| 8/3/2011 |
Run |
Streets of Rye |
Medium-Long Run |
17.8 km |
1:34:46 |
5:19 |
|
| 7/31/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
20.0 km |
1:58:19 |
5:56 |
|
| 7/28/2011 |
Run |
Streets of Rye |
Easy |
8.2 km |
45:43 |
5:35 |
|
| 7/27/2011 |
Run |
Streets of Rye |
General Aerobic |
14.8 km |
1:18:39 |
5:18 |
|
| 7/16/2011 |
Run |
Streets of Rye |
Easy |
8.2 km |
42:52 |
5:15 |
|
| 7/12/2011 |
Run |
MSSB - Treadmill |
Easy |
5.6 mi |
50:00 |
5:33 |
|
| 6/26/2011 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
1:37:30 |
4:38 |
|
| 6/19/2011 |
Run |
Streets of Rye |
Easy |
11.5 km |
1:01:12 |
5:19 |
|
| 6/18/2011 |
Run |
Streets of Rye |
Easy |
12.9 km |
1:04:17 |
5:00 |
|
| 6/15/2011 |
Run |
JP Morgan Corporate Challenge |
Race |
3.5 mi |
23:09 |
4:07 |
|
| 6/15/2011 |
Run |
Central Park |
Easy |
7.1 km |
40:11 |
5:40 |
|
| 6/14/2011 |
Run |
MSSB - Crawford Park |
Short Hills |
9.2 km |
50:28 |
5:28 |
|
| 6/13/2011 |
Run |
Streets of Rye |
Easy |
11.9 km |
1:01:23 |
5:10 |
|
| 6/12/2011 |
Run |
Streets of Rye |
Medium-Long Run |
22.7 km |
1:57:39 |
5:12 |
|
| 6/10/2011 |
Run |
Streets of Rye |
General Aerobic |
11.6 km |
57:21 |
4:58 |
|
| 6/8/2011 |
Run |
MSSB - Treadmill |
Hill |
5.8 mi |
55:00 |
5:56 |
|
| 6/6/2011 |
Run |
Streets of Rye |
Easy |
11.0 km |
55:56 |
5:06 |
|
| 6/3/2011 |
Run |
Streets of Rye |
General Aerobic |
8.8 mi |
1:09:08 |
4:53 |
|
| 6/2/2011 |
Run |
MSSB - Streets of Rye Brook |
Short Hills |
8.3 km |
43:11 |
5:12 |
|
| 5/31/2011 |
Run |
MSSB - Treadmill |
Long Hills |
5.4 mi |
45:00 |
5:09 |
|
| 5/30/2011 |
Run |
Streets of Rye |
Easy |
10.1 km |
52:21 |
5:12 |
|
| 5/29/2011 |
Run |
Rockefeller State Park |
Medium-Long Run |
15.6 km |
1:26:48 |
5:34 |
|
| 5/28/2011 |
Run |
Streets of Rye |
Easy |
10.3 km |
50:02 |
4:53 |
|
| 5/27/2011 |
Run |
Streets of Rye |
Easy |
11.6 km |
58:01 |
5:00 |
|
| 5/26/2011 |
Run |
MSSB - Running Path |
General Aerobic |
8.4 km |
45:14 |
5:22 |
|
| 5/25/2011 |
Run |
Streets of Rye |
Easy |
5.5 km |
30:29 |
5:33 |
|
| 5/24/2011 |
Run |
Streets of Rye |
Short Hills |
9.0 km |
47:40 |
5:19 |
|
| 5/23/2011 |
Run |
Streets of Rye |
Easy |
10.1 km |
51:54 |
5:09 |
|
| 5/22/2011 |
Run |
Streets of Rye |
Medium-Long Run |
19.5 km |
1:40:35 |
5:09 |
|
| 5/21/2011 |
Run |
Streets of Rye |
Easy |
10.1 km |
51:14 |
5:05 |
|
| 5/20/2011 |
Run |
Streets of Rye |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 5/19/2011 |
Run |
Streets of Rye |
Easy |
11.8 km |
58:12 |
4:56 |
|