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Summary
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About Me
Run: Easy
Previous
Next
4/7/2009
Date
10:30 AM
Time
4 mi
Distance
44:33
Duration
6:56 km
Pace
Equipment
Saucony ProGrid Triumph 5
Health
Weight
165 lb
kilojoules
2090
Weather
Temperature
-10 C
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Glenashton Park Track
Notes
Right foot better but still sore.
Comments
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