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Run: Easy Previous Next

11/10/2009

Date

10:00 AM

Time

4 mi

Distance

40:00

Duration

6:13 km

Pace

Equipment

Saucony Progrid Ride 2

Health

Weight135 lb

kilojoules1710

Weather

Temperature10 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

First run post hamilton marathon.

Comments