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Run: Long Previous Next

2/1/2009

Date

12:00 PM

Time

26 km

Distance

4:00:00

Duration

9:14 km

Pace

Equipment

Nike pegasus 25 esc (Trail)

Health

Weight174 lb

kilojoules8901

Weather

Temperature4 C

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

Left knee sore for last 5 km

Comments