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Run: Tempo Previous Next

12/12/2008

Date

10:20 AM

Time

8 km

Distance

59:27

Duration

7:26 km

Pace

Equipment

Saucony ProGrid Triumph 5

Health

Weight179 lb

kilojoules2817

Weather

Temperature-2 C

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Map

CourseRandom Route

Notes

Splits: 6.48, 6.43, 7.38, 8.14, 9.33, 7.01, 6.44, 6.42

Comments