| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
 |
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:13 |
6:15 |
|
| 4/2/2010 |
Run |
Random Route |
Long |
11.4 mi |
1:55:00 |
6:17 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:12:45 |
6:17 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:25:00 |
6:18 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:10:55 |
6:18 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:50 |
6:18 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:00 |
6:19 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:20:00 |
6:19 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:07:00 |
6:19 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
6:20 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:00 |
6:20 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.6 mi |
57:00 |
6:20 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
6:20 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:00 |
6:21 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
6:21 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:31:00 |
6:22 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:45 |
6:22 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:48 |
6:23 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:53 |
6:24 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:00 |
6:24 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
12.6 mi |
2:09:59 |
6:25 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:42 |
6:26 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:31:00 |
6:26 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:48 |
6:27 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
6:27 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:08 |
6:28 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
52:07 |
6:29 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:58:00 |
6:31 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:00 |
6:31 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:40:00 |
6:31 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:00 |
6:32 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:12:26 |
6:32 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
11.9 mi |
2:05:00 |
6:32 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
6:33 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
6:33 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:35:00 |
6:34 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
6:34 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.5 mi |
2:12:00 |
6:34 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
6:35 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:05 |
6:35 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
6:36 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
6:36 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:58 |
6:37 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 4/6/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:27:20 |
6:38 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:43 |
6:40 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:21 |
6:41 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
6:41 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
6:42 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
6:43 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
6:43 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:00 |
6:43 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
6:43 |
|
| 12/14/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:24:21 |
6:44 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
33:41 |
6:45 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
6:45 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:39 |
6:46 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
6:47 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:02 |
6:49 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 4/21/2010 |
Run |
Random Route |
Hill |
9.8 mi |
1:48:00 |
6:51 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:21:07 |
6:52 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:35:00 |
6:52 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
34:20 |
6:52 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:53 |
|
| 4/23/2010 |
Run |
Random Route |
Long |
21.0 mi |
3:52:08 |
6:53 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
6:57 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:52 |
6:57 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:58 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
13.9 mi |
2:35:53 |
6:59 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
10.6 mi |
2:00:00 |
7:03 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
7:03 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
7:13 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:14:38 |
7:15 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
7:15 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:48 |
7:16 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
11.5 km |
1:23:33 |
7:16 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
7:18 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:11 |
7:20 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
7:22 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:09:37 |
7:22 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
36:54 |
7:23 |
|
|