| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Trails |
Easy |
5.0 mi |
44:50 |
5:35 |
 |
| 9/5/2009 |
Run |
Trails |
Easy |
3.8 mi |
36:57 |
6:03 |
|
| 7/24/2009 |
Run |
Trails |
Tempo |
6.3 mi |
1:00:40 |
6:00 |
|
| 6/5/2009 |
Run |
Trails |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 6/4/2009 |
Run |
Trails |
Easy |
8.1 mi |
1:19:00 |
6:04 |
|
| 5/28/2009 |
Run |
Trails |
Easy |
5.0 mi |
52:00 |
6:28 |
|
| 5/26/2009 |
Run |
Trails |
Easy |
5.0 mi |
50:47 |
6:19 |
|
| 5/14/2009 |
Run |
Trails |
Easy |
3.5 mi |
39:00 |
6:56 |
|
| 5/13/2009 |
Run |
Trails |
Easy |
2.0 mi |
23:00 |
7:09 |
|
| 5/7/2009 |
Run |
Trails |
Tempo |
4.8 mi |
48:23 |
6:20 |
|
| 5/5/2009 |
Run |
Trails |
Easy |
4.6 mi |
52:17 |
7:04 |
|
| 5/4/2009 |
Bike |
Trails |
Easy |
9.2 mi |
50:00 |
3:23 |
|
| 5/3/2009 |
Run |
Trails |
Tempo |
6.3 mi |
1:06:00 |
6:34 |
|
| 5/2/2009 |
Run |
Trails |
Easy |
3.1 mi |
33:30 |
6:40 |
|
|