Notes
Avg 155
Max 175
<120 2:47
121-139 1:59
141-158 1:44:40
159-176 0:52:06
Pre Run 236.4
Post Run 232.8
Rain and cooler. Felt OK all the way round, last 4k hard hills wind and rain and just dropped the pace to make sure of getting round.
Carried 2 litres and drank 1.5 litres.