7/19/2010
8:29 PM
13 km
1:17:58.21
6:01 km
ASICS Gel Nimbus 11
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a 158
M 172
<120 0:25
121-139 0:47
140-158 29:44
158-176 46:35
176+0
This was yesterdays long run. Other runs this week moved forward 1 day. So Should be Wednesday and Friday.