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Summary
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Run: Easy
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11/19/2008
Date
9:30 PM
Time
4 mi
Distance
31:42
Duration
7:56 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
187 lb
kilojoules
2368
Weather
Temperature
41 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 Mile Home Loop
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