| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Easy |
Easy |
8.0 mi |
1:03:12 |
7:54 |
 |
| 4/7/2012 |
Bike |
Easy |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/4/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 4/3/2012 |
Run |
Easy |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 4/3/2012 |
Swim |
Easy |
Default |
1286.0 m |
30:00 |
37:33 |
|
| 4/1/2012 |
Bike |
Easy |
Default |
27.0 mi |
1:45:00 |
3:54 |
|
| 3/31/2012 |
Run |
Easy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2012 |
Run |
Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/27/2012 |
Run |
Easy |
Interval |
4.0 mi |
32:30 |
8:09 |
|
| 3/27/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/25/2012 |
Run |
Easy |
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/24/2012 |
Bike |
Easy |
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/22/2012 |
Run |
Easy |
Default |
4.8 mi |
35:00 |
7:23 |
|
| 3/22/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/20/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/18/2012 |
Run |
Easy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/17/2012 |
Bike |
Easy |
Default |
21.0 mi |
1:20:00 |
3:49 |
|
| 3/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/16/2012 |
Bike |
Easy |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 3/14/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2012 |
Bike |
Easy |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 3/13/2012 |
Swim |
Easy |
Default |
1261.0 m |
30:00 |
38:18 |
|
| 3/10/2012 |
Bike |
Easy |
Default |
18.7 mi |
1:10:00 |
3:45 |
|
| 3/9/2012 |
Run |
Easy |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 3/9/2012 |
Bike |
Easy |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/7/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/7/2012 |
Swim |
Easy |
Default |
1287.0 m |
30:00 |
37:31 |
|
| 3/6/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/4/2012 |
Bike |
Easy |
Easy |
15.7 mi |
1:10:00 |
4:29 |
|
| 3/3/2012 |
Run |
Easy |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 3/2/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/2/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/29/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/27/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/27/2012 |
Swim |
Easy |
Default |
1500.0 m |
34:09 |
36:39 |
|
| 2/26/2012 |
Bike |
Easy |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 2/22/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/21/2012 |
Bike |
Easy |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 2/20/2012 |
Run |
Easy |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/18/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/18/2012 |
Bike |
Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/17/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/16/2012 |
Run |
Easy |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/15/2012 |
Bike |
Easy |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/14/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/14/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/9/2012 |
Bike |
Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/9/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/7/2012 |
Bike |
Easy |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/6/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/6/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/5/2012 |
Bike |
Easy |
Easy |
12.0 mi |
53:21 |
4:27 |
|
| 2/4/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
0:30 |
0:38 |
|
| 2/1/2012 |
Run |
Easy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/31/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/30/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/29/2012 |
Bike |
Easy |
Easy |
6.7 mi |
33:56 |
5:03 |
|
| 1/28/2012 |
Run |
Trail Run |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 1/27/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/24/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/23/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/23/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/20/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/14/2012 |
Run |
Trail Run |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/12/2012 |
Bike |
Easy |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/10/2012 |
Swim |
Easy |
Free Style |
1.0 mi |
56:34 |
56:34 |
|
| 1/8/2012 |
Run |
Trail Run |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/7/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/5/2012 |
Bike |
Easy |
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 1/2/2012 |
Swim |
Easy |
Free Style |
1.0 mi |
45:34 |
45:34 |
|
| 1/1/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/30/2011 |
Swim |
Easy |
Free Style |
1200.0 m |
31:44 |
42:34 |
|
| 12/29/2011 |
Bike |
|
Easy |
20.0 mi |
59:14 |
2:58 |
|
| 12/27/2011 |
Run |
Easy |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 12/26/2011 |
Run |
Easy |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 12/23/2011 |
Swim |
|
Free Style |
1200.0 m |
31:45 |
42:35 |
|
| 12/21/2011 |
Bike |
|
Easy |
20.0 mi |
56:43 |
2:51 |
|
| 12/20/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/19/2011 |
Swim |
|
Free Style |
1200.0 m |
32:23 |
43:26 |
|
| 10/2/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/30/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/29/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 9/28/2011 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/26/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 9/26/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/17/2011 |
Run |
Rangar Napa Valley |
Race |
20.7 mi |
2:50:32 |
8:14 |
|
| 9/15/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 9/14/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/10/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 9/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:34 |
8:46 |
|
|