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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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Run: Interval
Previous
Next
8/14/2008
Date
9:00 PM
Time
3 mi
Distance
20:08
Duration
6:43 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
187 lb
kilojoules
1776
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
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