3/14/2010
8:15 AM
20 mi
3:12:40.82
9:39 mi
Mizuno Mizuno Wave Alchemy 9
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Intended to run 22 felt great for the 1st 13.1 (1:59) and then hit a head wind around mle 16 that was killer. Cut off 2 miles by exiting the trail at Shawnee Mission Parkway. Big time bonk.