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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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Run: Interval
Previous
Next
1/24/2008
Date
6:00 AM
Time
4 mi
Distance
30:41
Duration
7:41 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
194 lb
kilojoules
2457
Weather
Temperature
0 F
Conditions
Ratings
Effort
9 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Half Mile Intervals
Comments
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