Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Lank JR's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
8/24/2008
Date
5:15 AM
Time
18 mi
Distance
2:43:00
Duration
9:04 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
187 lb
kilojoules
10658
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
18 Mile Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help