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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
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Next
12/23/2008
Date
7:00 AM
Time
4 mi
Distance
33:45
Duration
8:27 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
Avg HR
142 bpm
Max HR
168 bpm
Rest HR
68 bpm
kilojoules
2432
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 Mile Home Loop
Comments
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