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Summary
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Run: Tempo
Previous
Next
3/8/2011
Date
6:02 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Mizuno Wave Inspire 7
Health
Weight
201 lb
kilojoules
2546
Map
Course
Easy
Notes
10 min wu / 15 min @ pace / 5 min cd
Comments
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