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Summary
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Run: Tempo
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5/7/2008
Date
6:25 AM
Time
4 mi
Distance
29:12
Duration
7:18 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
190 lb
kilojoules
2406
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Tempo
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