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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
2/4/2009
Date
6:00 AM
Time
5 mi
Distance
40:59
Duration
8:12 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
Avg HR
153 bpm
Max HR
177 bpm
Rest HR
68 bpm
kilojoules
3040
Weather
Temperature
7 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Garmin
Comments
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