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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Long
Previous
Next
9/7/2008
Date
5:15 AM
Time
20 mi
Distance
3:10:56
Duration
9:33 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
187 lb
kilojoules
11842
Weather
Temperature
59 F
Conditions
Ratings
Effort
10 / 10
Quality
4 / 10
Map
Course
20 Mile Home Loop
Comments
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