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Run: Tempo Previous Next

3/5/2009

Date

6:13 AM

Time

5 mi

Distance

38:52.73

Duration

7:47 mi

Pace

Health

Weight192 lb

Avg HR165 bpm

Max HR180 bpm

kilojoules3040

Ratings

Effort5 / 10

Quality5 / 10

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Course5 Mile Tempo

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Notes

1 mile wu, 6:58, 7:06, 7:07, 1 mile cd

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