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Summary
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Run: Tempo
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8/6/2008
Date
5:30 AM
Time
4 mi
Distance
28:48
Duration
7:12 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
kilojoules
2432
Weather
Temperature
76 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Tempo
Comments
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