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Summary
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Run: Tempo
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9/4/2008
Date
8:10 PM
Time
4 mi
Distance
28:30
Duration
7:08 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
187 lb
kilojoules
2368
Weather
Temperature
63 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Tempo
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