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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
1/4/2009
Date
5 mi
Distance
40:58
Duration
8:12 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
Avg HR
146 bpm
Max HR
166 bpm
Rest HR
68 bpm
kilojoules
3040
Weather
Temperature
20 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
5 Mile Home Loop
Comments
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