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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
1/1/2009
Date
6:00 AM
Time
5 mi
Distance
39:28
Duration
7:54 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
Avg HR
152 bpm
Max HR
168 bpm
Rest HR
72 bpm
kilojoules
3040
Weather
Temperature
31 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
5 Mile Home Loop
Comments
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