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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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Run: Interval
Previous
Next
4/3/2008
Date
5:55 AM
Time
3 mi
Distance
21:32
Duration
7:11 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
193 lb
kilojoules
1833
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
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Track Work
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