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Viewing Lank JR's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
12/27/2008
Date
10:00 AM
Time
4 mi
Distance
35:36
Duration
8:54 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
192 lb
Avg HR
149 bpm
Max HR
168 bpm
Rest HR
76 bpm
kilojoules
2432
Weather
Temperature
10 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Easy Run
Comments
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