Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
![](/images/view.gif) |
12/15/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:51 |
7:37 |
![](/images/view.gif) |
2/9/2010 |
Run |
Garmin |
Interval |
5.0 mi |
38:21 |
7:41 |
![](/images/view.gif) |
1/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
38:30 |
7:42 |
![](/images/view.gif) |
1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
![](/images/view.gif) |
1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
![](/images/view.gif) |
11/25/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
39:12 |
7:51 |
![](/images/view.gif) |
11/7/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:34 |
7:52 |
![](/images/view.gif) |
1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
![](/images/view.gif) |
11/2/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:38 |
7:55 |
![](/images/view.gif) |
12/22/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:44 |
7:55 |
![](/images/view.gif) |
2/5/2010 |
Run |
Garmin |
Interval |
5.0 mi |
39:45 |
7:57 |
![](/images/view.gif) |
9/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
9/3/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
9/4/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
9/5/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
9/22/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
9/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
10/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
9/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
![](/images/view.gif) |
9/29/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
![](/images/view.gif) |
10/1/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
![](/images/view.gif) |
9/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:02 |
8:01 |
![](/images/view.gif) |
11/16/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:03 |
8:02 |
![](/images/view.gif) |
9/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
![](/images/view.gif) |
9/27/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
![](/images/view.gif) |
10/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
![](/images/view.gif) |
11/10/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:04 |
8:02 |
![](/images/view.gif) |
11/6/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:06 |
8:02 |
![](/images/view.gif) |
10/12/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:05 |
8:02 |
![](/images/view.gif) |
9/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:10 |
8:02 |
![](/images/view.gif) |
11/27/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
40:12 |
8:03 |
![](/images/view.gif) |
12/9/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:11 |
8:04 |
![](/images/view.gif) |
2/8/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:15 |
8:04 |
![](/images/view.gif) |
9/26/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:23 |
8:05 |
![](/images/view.gif) |
9/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:31 |
8:07 |
![](/images/view.gif) |
10/10/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:32 |
8:07 |
![](/images/view.gif) |
9/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
![](/images/view.gif) |
10/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
![](/images/view.gif) |
9/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
![](/images/view.gif) |
9/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
![](/images/view.gif) |
10/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
![](/images/view.gif) |
11/5/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:45 |
8:10 |
![](/images/view.gif) |
12/2/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:42 |
8:11 |
![](/images/view.gif) |
8/31/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:32 |
8:11 |
![](/images/view.gif) |
12/13/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:32 |
8:11 |
![](/images/view.gif) |
9/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:54 |
8:11 |
![](/images/view.gif) |
1/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:44 |
8:11 |
![](/images/view.gif) |
12/19/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:34 |
8:12 |
![](/images/view.gif) |
11/13/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:37 |
8:13 |
![](/images/view.gif) |
12/17/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:12 |
8:13 |
![](/images/view.gif) |
11/19/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:43 |
8:15 |
![](/images/view.gif) |
10/14/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:45 |
8:15 |
![](/images/view.gif) |
2/4/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
![](/images/view.gif) |
2/6/2010 |
Run |
Garmin |
Easy |
6.0 mi |
49:32 |
8:16 |
![](/images/view.gif) |
11/23/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:26 |
8:18 |
![](/images/view.gif) |
11/26/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
49:48 |
8:18 |
![](/images/view.gif) |
11/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:54 |
8:18 |
![](/images/view.gif) |
12/4/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:54 |
8:18 |
![](/images/view.gif) |
11/20/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:32 |
8:19 |
![](/images/view.gif) |
12/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:59 |
8:20 |
![](/images/view.gif) |
12/6/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
33:29 |
8:23 |
![](/images/view.gif) |
12/8/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
25:06 |
8:23 |
![](/images/view.gif) |
1/14/2010 |
Run |
Track Work |
Interval |
6.3 mi |
52:18 |
8:23 |
![](/images/view.gif) |
1/30/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:32 |
8:23 |
![](/images/view.gif) |
1/20/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:38 |
8:24 |
![](/images/view.gif) |
12/23/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:32 |
8:25 |
![](/images/view.gif) |
12/27/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
25:22 |
8:28 |
![](/images/view.gif) |
12/31/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:45 |
8:28 |
![](/images/view.gif) |
1/23/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:53 |
8:29 |
![](/images/view.gif) |
11/21/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
42:22 |
8:29 |
![](/images/view.gif) |
1/17/2010 |
Run |
Garmin |
Long |
6.0 mi |
50:51 |
8:29 |
![](/images/view.gif) |
2/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:32 |
8:38 |
![](/images/view.gif) |
1/9/2010 |
Run |
Easy Run |
Easy |
6.2 mi |
53:26 |
8:40 |
![](/images/view.gif) |
12/30/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
51:57 |
8:40 |
![](/images/view.gif) |
1/1/2010 |
Run |
Easy Run |
Easy |
4.0 mi |
35:23 |
8:51 |
![](/images/view.gif) |
12/29/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
53:07 |
8:52 |
![](/images/view.gif) |
2/15/2010 |
Run |
Garmin |
Easy |
1.0 mi |
9:01 |
9:01 |
![](/images/view.gif) |
1/24/2010 |
Run |
Garmin |
Long |
14.0 mi |
2:06:38 |
9:03 |
![](/images/view.gif) |
1/4/2010 |
Run |
Easy Run |
Easy |
4.0 mi |
36:47 |
9:09 |
![](/images/view.gif) |
11/14/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
27:35 |
9:12 |
![](/images/view.gif) |
9/6/2009 |
Run |
Garmin |
Long |
18.0 mi |
2:46:43 |
9:16 |
![](/images/view.gif) |
1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
9:24 |
9:24 |
![](/images/view.gif) |
1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:21 |
9:24 |
![](/images/view.gif) |
1/10/2010 |
Run |
Garmin |
Long |
10.0 mi |
1:34:03 |
9:25 |
![](/images/view.gif) |
10/17/2009 |
Run |
Kansas City Marathon 2009 |
Race |
26.2 mi |
4:06:47 |
9:26 |
![](/images/view.gif) |
1/31/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:32:05 |
9:31 |
![](/images/view.gif) |
1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:24 |
9:36 |
![](/images/view.gif) |
1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:26 |
9:45 |
![](/images/view.gif) |
9/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:15:07 |
9:46 |
![](/images/view.gif) |
12/20/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
31:11 |
10:22 |
![](/images/view.gif) |
1/17/2010 |
Run |
Garmin |
Long |
6.2 mi |
1:13:05 |
11:45 |
![](/images/view.gif) |
1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
11:53 |
11:54 |
![](/images/view.gif) |
2/13/2010 |
Run |
Run Toto Run 10 Mile Trail Run |
Race |
10.0 mi |
2:01:07 |
12:07 |
![](/images/view.gif) |