| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 3/10/2008 |
|
|
|
10.0 mi |
1:19:04 |
7:55 |
| 3/17/2008 |
|
|
|
|
|
|
| 1/5/2009 |
|
|
|
11.0 mi |
1:29:22 |
8:08 |
| 12/31/2007 |
|
|
|
23.0 mi |
3:09:54 |
8:16 |
| 1/7/2008 |
|
|
|
15.0 mi |
2:04:13 |
8:17 |
| 1/14/2008 |
|
|
|
25.1 mi |
3:20:59 |
8:00 |
| 1/21/2008 |
|
|
|
18.1 mi |
2:25:07 |
8:02 |
| 1/28/2008 |
|
|
|
13.0 mi |
1:45:09 |
8:06 |
| 2/4/2008 |
|
|
|
15.1 mi |
2:03:30 |
8:11 |
| 2/11/2008 |
|
|
|
25.0 mi |
3:33:07 |
8:32 |
| 2/18/2008 |
|
|
|
20.0 mi |
2:45:06 |
8:16 |
| 2/25/2008 |
|
|
|
18.0 mi |
2:30:28 |
8:22 |
| 3/3/2008 |
|
|
|
17.0 mi |
2:17:07 |
8:04 |
| 3/24/2008 |
|
|
|
23.0 mi |
3:08:52 |
8:13 |
| 3/31/2008 |
|
|
|
24.8 mi |
3:10:56 |
7:42 |
| 4/14/2008 |
|
|
|
30.0 mi |
4:13:20 |
8:27 |
| 4/21/2008 |
|
|
|
30.0 mi |
4:05:58 |
8:12 |
| 4/28/2008 |
|
|
|
20.0 mi |
2:44:23 |
8:14 |
| 5/5/2008 |
|
|
|
30.0 mi |
4:18:32 |
8:38 |
| 5/12/2008 |
|
|
|
10.0 mi |
1:21:40 |
8:11 |
| 5/19/2008 |
|
|
|
30.0 mi |
4:11:25 |
8:23 |
| 5/26/2008 |
|
|
|
20.0 mi |
2:43:12 |
8:10 |
| 6/2/2008 |
|
|
|
24.1 mi |
3:26:46 |
8:35 |
| 6/9/2008 |
|
|
|
20.0 mi |
2:42:27 |
8:08 |
| 6/16/2008 |
|
|
|
20.0 mi |
2:41:06 |
8:04 |
| 6/23/2008 |
|
|
|
24.0 mi |
3:13:35 |
8:04 |
| 6/30/2008 |
|
|
|
14.0 mi |
1:52:31 |
8:03 |
| 7/7/2008 |
|
|
|
29.0 mi |
3:59:16 |
8:15 |
| 7/14/2008 |
|
|
|
23.0 mi |
3:09:11 |
8:14 |
| 7/21/2008 |
|
|
|
29.0 mi |
4:05:02 |
8:27 |
| 7/28/2008 |
|
|
|
18.0 mi |
2:35:27 |
8:39 |
| 8/4/2008 |
|
|
|
31.2 mi |
4:29:27 |
8:38 |
| 8/11/2008 |
|
|
|
24.0 mi |
3:17:47 |
8:15 |
| 8/18/2008 |
|
|
|
30.0 mi |
4:20:16 |
8:41 |
| 8/25/2008 |
|
|
|
17.0 mi |
2:18:26 |
8:09 |
| 9/1/2008 |
|
|
|
32.0 mi |
4:45:45 |
8:56 |
| 9/8/2008 |
|
|
|
17.0 mi |
2:15:12 |
7:58 |
| 9/15/2008 |
|
|
|
13.0 mi |
1:46:04 |
8:10 |
| 9/22/2008 |
|
|
|
32.0 mi |
4:56:09 |
9:16 |
| 9/29/2008 |
|
|
|
14.0 mi |
1:56:28 |
8:20 |
| 10/6/2008 |
|
|
|
16.0 mi |
2:13:41 |
8:22 |
| 10/13/2008 |
|
|
|
18.0 mi |
2:23:50 |
8:00 |
| 10/20/2008 |
|
|
|
32.2 mi |
4:56:04 |
9:12 |
| 11/3/2008 |
|
|
|
17.0 mi |
2:21:00 |
8:18 |
| 11/10/2008 |
|
|
|
6.0 mi |
49:10 |
8:12 |
| 11/17/2008 |
|
|
|
20.0 mi |
2:40:27 |
8:02 |
| 11/24/2008 |
|
|
|
16.0 mi |
2:09:02 |
8:04 |
| 12/1/2008 |
|
|
|
14.0 mi |
1:53:42 |
8:08 |
| 12/8/2008 |
|
|
|
15.0 mi |
2:01:38 |
8:07 |
| 12/15/2008 |
|
|
|
10.0 mi |
1:24:45 |
8:29 |
| 12/22/2008 |
|
|
|
16.0 mi |
2:15:29 |
8:29 |
| 12/29/2008 |
|
|
|
20.0 mi |
2:42:37 |
8:08 |
| 1/12/2009 |
|
|
|
20.0 mi |
2:47:55 |
8:24 |
| 1/19/2009 |
|
|
|
20.0 mi |
2:44:02 |
8:13 |
| 1/26/2009 |
|
|
|
10.0 mi |
1:20:56 |
8:06 |
| 2/2/2009 |
|
|
|
30.0 mi |
4:04:15 |
8:09 |
| 2/9/2009 |
|
|
|
20.0 mi |
2:42:13 |
8:07 |
| 2/16/2009 |
|
|
|
10.0 mi |
1:19:35 |
7:58 |
| 2/23/2009 |
|
|
|
20.0 mi |
2:47:55 |
8:24 |
| 3/2/2009 |
|
|
|
15.0 mi |
2:01:15 |
8:06 |
| 3/9/2009 |
|
|
|
24.3 mi |
3:27:48 |
8:34 |
| 3/16/2009 |
|
|
|
11.1 mi |
1:32:25 |
8:20 |
| 3/23/2009 |
|
|
|
21.0 mi |
2:59:09 |
8:32 |
| 3/30/2009 |
|
|
|
23.1 mi |
3:29:57 |
9:06 |
| 4/6/2009 |
|
|
|
14.8 mi |
2:07:56 |
8:40 |
| 4/13/2009 |
|
|
|
26.6 mi |
3:40:25 |
8:18 |
| 4/20/2009 |
|
|
|
20.0 mi |
2:48:05 |
8:24 |
| 4/27/2009 |
|
|
|
26.1 mi |
3:41:26 |
8:30 |
| 5/4/2009 |
|
|
|
20.2 mi |
2:52:55 |
8:34 |
| 5/11/2009 |
|
|
|
8.8 mi |
1:29:59 |
10:12 |
| 5/18/2009 |
|
|
|
32.0 mi |
4:17:06 |
8:02 |
| 5/25/2009 |
|
|
|
12.0 mi |
1:34:49 |
7:54 |
| 6/1/2009 |
|
|
|
27.1 mi |
3:39:24 |
8:06 |
| 6/8/2009 |
|
|
|
29.0 mi |
4:00:38 |
8:18 |
| 6/15/2009 |
|
|
|
15.0 mi |
2:03:17 |
8:14 |
| 6/22/2009 |
|
|
|
28.0 mi |
3:47:42 |
8:08 |
| 6/29/2009 |
|
|
|
20.0 mi |
2:42:44 |
8:09 |
| 7/6/2009 |
|
|
|
10.0 mi |
1:21:28 |
8:09 |
| 7/13/2009 |
|
|
|
31.0 mi |
4:30:16 |
8:44 |
| 7/20/2009 |
|
|
|
32.0 mi |
4:39:24 |
8:44 |
| 7/27/2009 |
|
|
|
24.0 mi |
3:29:00 |
8:43 |
| 8/3/2009 |
|
|
|
20.2 mi |
2:55:01 |
8:41 |
| 8/10/2009 |
|
|
|
20.0 mi |
2:45:53 |
8:18 |
| 8/17/2009 |
|
|
|
31.0 mi |
4:29:44 |
8:42 |
| 8/24/2009 |
|
|
|
12.0 mi |
1:37:38 |
8:09 |
| 8/31/2009 |
|
|
|
33.0 mi |
4:47:15 |
8:43 |
| 9/7/2009 |
|
|
|
20.0 mi |
2:42:12 |
8:07 |
| 9/14/2009 |
|
|
|
35.0 mi |
5:16:04 |
9:02 |
| 9/21/2009 |
|
|
|
25.0 mi |
3:21:03 |
8:03 |
| 9/28/2009 |
|
|
|
20.0 mi |
2:40:09 |
8:01 |
| 10/5/2009 |
|
|
|
20.0 mi |
2:41:51 |
8:06 |
| 10/12/2009 |
|
|
|
32.2 mi |
4:55:37 |
9:11 |
| 11/2/2009 |
|
|
|
15.0 mi |
2:00:03 |
8:00 |
| 11/9/2009 |
|
|
|
12.0 mi |
1:41:10 |
8:26 |
| 11/16/2009 |
|
|
|
16.0 mi |
2:12:40 |
8:18 |
| 11/23/2009 |
|
|
|
21.0 mi |
2:50:39 |
8:08 |
| 11/30/2009 |
|
|
|
11.0 mi |
1:31:05 |
8:17 |
| 12/7/2009 |
|
|
|
12.0 mi |
1:38:48 |
8:14 |
| 12/14/2009 |
|
|
|
14.0 mi |
1:59:48 |
8:33 |
| 12/21/2009 |
|
|
|
13.0 mi |
1:47:38 |
8:17 |
|