| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/16/2014 |
rest |
|
Default |
|
|
|
 |
| 9/23/2014 |
rest |
|
Default |
|
|
|
|
| 10/7/2014 |
rest |
|
Default |
|
|
|
|
| 11/29/2014 |
rest |
|
Default |
|
|
|
|
| 12/14/2014 |
rest |
|
Default |
|
|
|
|
| 12/17/2014 |
rest |
|
Default |
|
|
|
|
| 12/28/2014 |
rest |
|
Default |
|
|
|
|
| 1/11/2017 |
Run |
|
Default |
24.5 km |
|
|
|
| 2/14/2015 |
Other |
|
Default |
0.1 km |
3:22 |
33:43 |
|
| 1/4/2017 |
Run |
|
Race |
1.0 km |
3:38 |
3:38 |
|
| 2/3/2017 |
Run |
|
Default |
1.0 km |
4:02 |
4:00 |
|
| 4/23/2017 |
Run |
|
Default |
1.0 km |
5:53 |
5:43 |
|
| 6/21/2016 |
Run |
|
Easy |
1.6 km |
6:07 |
3:50 |
|
| 1/8/2015 |
Run |
|
Easy |
0.7 km |
6:13 |
8:53 |
|
| 9/13/2015 |
Run |
|
Easy |
1.2 km |
7:38 |
6:13 |
|
| 1/4/2017 |
Run |
|
Race |
2.0 km |
7:53 |
3:54 |
|
| 6/4/2017 |
Run |
|
Default |
2.0 km |
7:56 |
3:58 |
|
| 12/21/2016 |
Run |
|
Race |
2.1 km |
8:16 |
3:59 |
|
| 4/23/2017 |
Run |
|
Default |
1.5 km |
8:18 |
5:26 |
|
| 5/3/2017 |
Run |
|
Default |
0.8 km |
8:31 |
10:16 |
|
| 12/18/2016 |
Run |
|
Race |
2.2 km |
9:58 |
4:39 |
|
| 7/16/2016 |
Run |
|
Tempo |
2.7 km |
10:22 |
3:50 |
|
| 7/16/2016 |
Run |
|
Tempo |
2.7 km |
10:52 |
4:00 |
|
| 7/16/2016 |
Run |
|
Tempo |
2.7 km |
11:05 |
4:06 |
|
| 7/16/2016 |
Run |
|
Tempo |
2.7 km |
11:06 |
4:06 |
|
| 7/16/2016 |
Run |
|
Tempo |
2.8 km |
11:15 |
4:06 |
|
| 4/16/2017 |
Run |
|
Default |
2.3 km |
11:41 |
5:00 |
|
| 12/18/2016 |
Run |
|
Race |
2.1 km |
12:26 |
5:56 |
|
| 6/7/2016 |
Run |
|
Tempo |
2.2 km |
12:38 |
5:47 |
|
| 5/19/2017 |
Run |
|
Default |
2.6 km |
12:52 |
5:01 |
|
| 10/12/2016 |
Run |
|
Easy |
2.2 km |
12:59 |
5:56 |
|
| 7/5/2016 |
Run |
|
Long |
3.6 km |
14:05 |
3:54 |
|
| 6/4/2017 |
Run |
|
Default |
4.1 km |
15:04 |
3:41 |
|
| 11/13/2014 |
Run |
|
Default |
2.5 km |
15:09 |
6:03 |
|
| 12/28/2016 |
Run |
|
Race |
4.1 km |
15:11 |
3:43 |
|
| 5/10/2017 |
Run |
|
Default |
3.3 km |
15:23 |
4:45 |
|
| 4/19/2017 |
Run |
|
Default |
4.1 km |
15:36 |
3:49 |
|
| 6/14/2016 |
Run |
|
Tempo |
3.0 km |
16:00 |
5:21 |
|
| 6/14/2016 |
Run |
|
Easy |
3.0 km |
16:00 |
5:21 |
|
| 1/4/2017 |
Run |
|
Race |
4.3 km |
16:17 |
3:49 |
|
| 6/16/2016 |
Run |
|
Easy |
3.0 km |
16:31 |
5:30 |
|
| 6/16/2016 |
Run |
|
Tempo |
3.0 km |
16:31 |
5:30 |
|
| 3/1/2017 |
Run |
|
Default |
4.1 km |
16:32 |
4:00 |
|
| 3/1/2017 |
Run |
|
Default |
4.2 km |
16:49 |
4:02 |
|
| 6/21/2016 |
Run |
|
Interval |
3.0 km |
16:51 |
5:36 |
|
| 6/14/2016 |
Run |
|
Easy |
3.0 km |
16:58 |
5:37 |
|
| 6/14/2016 |
Run |
|
Tempo |
3.0 km |
16:58 |
5:37 |
|
| 6/23/2016 |
Run |
|
Easy |
3.1 km |
17:08 |
5:32 |
|
| 6/14/2016 |
Run |
|
Interval |
4.8 km |
17:13 |
3:36 |
|
| 6/14/2016 |
Run |
|
Tempo |
4.8 km |
17:13 |
3:36 |
|
| 2/3/2017 |
Run |
|
Default |
4.1 km |
17:36 |
4:18 |
|
| 6/7/2016 |
Run |
|
Interval |
4.9 km |
17:47 |
3:38 |
|
| 7/5/2016 |
Run |
|
Long |
3.0 km |
18:08 |
6:03 |
|
| 7/7/2016 |
Run |
|
Long |
3.0 km |
18:14 |
6:05 |
|
| 7/7/2016 |
Run |
|
Long |
3.0 km |
18:20 |
6:07 |
|
| 6/16/2016 |
Run |
|
Tempo |
3.2 km |
18:32 |
5:46 |
|
| 6/16/2016 |
Run |
|
Easy |
3.2 km |
18:32 |
5:46 |
|
| 7/16/2016 |
Run |
|
Easy |
2.9 km |
18:45 |
6:31 |
|
| 3/8/2017 |
Run |
|
Default |
4.8 km |
19:10 |
3:59 |
|
| 9/4/2015 |
Bike |
|
Interval |
7.0 km |
19:27 |
2:47 |
|
| 11/15/2015 |
Run |
|
Race |
5.0 km |
19:32 |
3:57 |
|
| 12/7/2016 |
Run |
|
Interval |
5.1 km |
20:15 |
3:58 |
|
| 4/23/2017 |
Run |
|
Default |
3.0 km |
20:23 |
6:44 |
|
| 12/7/2016 |
Run |
|
Interval |
5.1 km |
21:25 |
4:11 |
|
| 8/10/2016 |
Run |
|
Long |
4.6 km |
21:27 |
4:42 |
|
| 2/10/2015 |
Run |
|
Default |
4.0 km |
21:47 |
5:26 |
|
| 8/16/2015 |
Run |
|
Default |
3.7 km |
22:56 |
6:14 |
|
| 6/7/2016 |
Run |
|
Tempo |
4.0 km |
23:26 |
5:50 |
|
| 1/21/2017 |
Run |
|
Default |
6.2 km |
23:52 |
3:52 |
|
| 12/18/2016 |
Run |
|
Race |
6.3 km |
23:54 |
3:47 |
|
| 4/9/2017 |
Run |
|
Default |
6.2 km |
23:58 |
3:53 |
|
| 4/19/2017 |
Run |
|
Default |
6.1 km |
24:55 |
4:06 |
|
| 5/17/2017 |
Run |
|
Default |
6.2 km |
25:26 |
4:08 |
|
| 3/7/2015 |
Run |
|
Easy |
4.8 km |
25:46 |
5:21 |
|
| 3/5/2015 |
Bike |
|
Default |
8.4 km |
25:53 |
3:07 |
|
| 5/3/2017 |
Run |
|
Default |
6.2 km |
26:12 |
4:14 |
|
| 9/24/2015 |
Run |
|
Easy |
5.0 km |
26:25 |
5:16 |
|
| 1/2/2015 |
Run |
|
Easy |
5.0 km |
26:30 |
5:18 |
|
| 7/7/2016 |
Run |
|
Tempo |
6.0 km |
26:33 |
4:26 |
|
| 9/17/2016 |
Run |
|
Easy |
5.0 km |
26:48 |
5:21 |
|
| 1/8/2017 |
Run |
|
Race |
6.1 km |
26:56 |
4:26 |
|
| 7/5/2016 |
Run |
|
Interval |
4.6 km |
27:56 |
6:06 |
|
| 10/29/2016 |
Run |
|
Easy |
5.2 km |
29:07 |
5:38 |
|
| 12/4/2016 |
Run |
|
Interval |
8.2 km |
29:25 |
3:36 |
|
| 5/10/2017 |
Run |
|
Default |
8.2 km |
29:43 |
3:38 |
|
| 2/3/2017 |
Run |
|
Default |
6.1 km |
29:46 |
4:51 |
|
| 2/1/2017 |
Run |
|
Default |
6.2 km |
29:56 |
4:53 |
|
| 11/13/2014 |
Run |
|
Easy |
5.6 km |
30:29 |
5:25 |
|
| 11/7/2015 |
Run |
|
Easy |
5.3 km |
30:32 |
5:46 |
|
| 8/29/2015 |
Run |
|
Easy |
5.7 km |
30:35 |
5:22 |
|
| 8/24/2015 |
Run |
|
Easy |
6.0 km |
31:39 |
5:16 |
|
| 12/5/2014 |
Run |
|
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/12/2017 |
Run |
|
Default |
8.3 km |
31:50 |
3:52 |
|
| 11/28/2014 |
Run |
|
Easy |
6.2 km |
31:57 |
5:10 |
|
| 10/20/2014 |
Run |
|
Easy |
6.0 km |
32:25 |
5:24 |
|
| 11/22/2014 |
Run |
|
Easy |
6.0 km |
32:25 |
5:25 |
|
| 9/26/2015 |
Run |
|
Easy |
6.0 km |
32:29 |
5:25 |
|
| 9/3/2015 |
Run |
|
Easy |
5.8 km |
32:36 |
5:39 |
|
| 1/1/2015 |
Run |
|
Easy |
6.0 km |
32:50 |
5:29 |
|
| 6/4/2017 |
Run |
|
Default |
8.1 km |
32:53 |
4:05 |
|
|