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Summary
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Run: Easy
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1/22/2008
Date
5:30 AM
Time
3 mi
Distance
32:00
Duration
10:40 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
125 lb
kilojoules
1187
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Z- Treadmill
Notes
2.75 mi @ 5.5 mph
.25 mi @ 7.5 mph
Comments
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