| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
Z- Westwoods- 3mi |
Easy |
3.0 mi |
31:42 |
10:34 |
 |
| 5/29/2012 |
Run |
Z- West Woods |
Easy |
2.5 mi |
26:10 |
10:24 |
|
| 5/26/2012 |
Run |
Z- West Woods |
Easy |
2.2 mi |
24:18 |
10:51 |
|
| 5/23/2012 |
Bike |
Z- Stationary |
Easy |
7.0 mi |
38:36 |
5:31 |
|
| 5/22/2012 |
Run |
Z- West Woods |
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 5/1/2012 |
Run |
Z- West Woods |
Easy |
2.0 mi |
23:07 |
11:20 |
|
| 3/19/2012 |
Run |
Z- Broad Lake |
Easy |
2.9 mi |
32:21 |
11:01 |
|
| 3/16/2012 |
Run |
Z- West Woods |
Easy |
2.4 mi |
26:21 |
10:59 |
|
| 3/10/2012 |
Bike |
Z- WW / Quaker: 12.4 |
Easy |
7.2 mi |
32:04 |
4:28 |
|
| 3/6/2012 |
Run |
Z- West Woods 3mi |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 3/5/2012 |
Bike |
Z- Bike: 10 - Arvada Res |
Easy |
8.2 mi |
42:03 |
5:10 |
|
| 3/2/2012 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
31:34 |
55:34 |
|
| 2/27/2012 |
Run |
Z- West Woods 3mi |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 2/26/2012 |
Bike |
Z- Stationary |
Easy |
8.0 mi |
45:22 |
5:41 |
|
| 2/25/2012 |
Bike |
Z- Stationary |
Easy |
8.0 mi |
45:22 |
5:41 |
|
| 2/17/2012 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/16/2012 |
Bike |
Z- Stationary |
Easy |
7.0 mi |
38:53 |
5:34 |
|
| 2/11/2012 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 2/11/2012 |
Bike |
Z- Stationary |
Easy |
6.0 mi |
32:30 |
5:25 |
|
| 2/2/2012 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
24:18 |
42:47 |
|
| 1/31/2012 |
Run |
Z- West Woods 3mi |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/27/2012 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
24:03 |
42:20 |
|
| 1/26/2012 |
Run |
Z- West Woods: 3mi |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 1/23/2012 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 1/16/2012 |
Bike |
Z- Stationary |
Easy |
8.5 mi |
43:35 |
5:08 |
|
| 1/14/2012 |
Run |
Z- West Woods |
Easy |
2.7 mi |
29:40 |
10:55 |
|
| 1/5/2012 |
Run |
Z- West Woods |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/1/2012 |
Run |
Z- Resolution Run |
Easy |
2.9 mi |
30:40 |
10:31 |
|
| 12/17/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 12/9/2011 |
Run |
Z- West Woods |
Easy |
3.8 mi |
41:06 |
10:53 |
|
| 12/4/2011 |
Run |
Z- West Woods |
Easy |
3.4 mi |
36:40 |
10:53 |
|
| 11/29/2011 |
Run |
Z- West Woods |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 11/26/2011 |
Run |
Z- Westwoods |
Easy |
2.8 mi |
29:32 |
10:43 |
|
| 11/22/2011 |
Bike |
Z- Stationary |
Easy |
8.0 mi |
38:43 |
4:51 |
|
| 11/20/2011 |
Run |
Z- Westwoods |
Easy |
2.2 mi |
26:07 |
11:43 |
|
| 11/16/2011 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 11/4/2011 |
Run |
Z- Treadmill |
Easy |
2.5 mi |
34:08 |
13:40 |
|
| 11/4/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/31/2011 |
Bike |
Z- Stationary |
Easy |
6.0 mi |
30:48 |
5:08 |
|
| 10/28/2011 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
43:43 |
14:35 |
|
| 10/26/2011 |
Run |
Z- Treadmill |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 10/26/2011 |
Weights |
|
|
|
10:00 |
|
|
| 10/24/2011 |
Bike |
Z- Stationary |
Easy |
4.0 mi |
21:43 |
5:26 |
|
| 10/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 8/31/2011 |
Run |
Z- Boulder Sunset |
Easy |
3.0 mi |
33:36 |
11:04 |
|
| 8/9/2011 |
Run |
Z- Mountain Tropic |
Easy |
3.2 mi |
33:23 |
10:36 |
|
| 7/12/2011 |
Run |
Z- Scofield |
Easy |
3.2 mi |
33:52 |
10:44 |
|
| 6/21/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 6/12/2011 |
Tri Bike |
Race: Greeley Tri - Bike |
Sprint Tri |
10.3 mi |
37:24 |
3:39 |
|
| 6/12/2011 |
Tri Run |
Race: Greeley Tri - Run |
Sprint Tri |
3.1 mi |
33:15 |
10:44 |
|
| 6/12/2011 |
Tri Swim |
Race: Greeley Tri - Swim |
Sprint Tri |
500.0 m |
11:36 |
37:21 |
|
| 5/17/2011 |
Run |
Z- SG |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 5/9/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 5/3/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 5/2/2011 |
Swim |
Z- Pool |
Free Style |
950.0 yd |
23:29 |
43:31 |
|
| 5/1/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:05 |
10:17 |
|
| 4/30/2011 |
Swim |
Z- Pool |
Free Style |
1350.0 yd |
33:11 |
43:16 |
|
| 4/23/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
33:28 |
10:44 |
|
| 4/11/2011 |
Run |
Z- Lake Mead |
Easy |
2.0 mi |
21:20 |
10:28 |
|
| 4/9/2011 |
Bike |
Z- Stationary |
Easy |
9.0 mi |
43:47 |
4:52 |
|
| 4/5/2011 |
Run |
Z- Ral Crk / WW |
Easy |
2.9 mi |
31:22 |
10:45 |
|
| 4/1/2011 |
Bike |
Z- Stationary |
Easy |
9.0 mi |
41:47 |
4:39 |
|
| 3/31/2011 |
Run |
Z- Ral Crk / WW |
Easy |
1.9 mi |
20:11 |
10:25 |
|
| 3/29/2011 |
Bike |
Z- Stationary |
Easy |
9.0 mi |
46:18 |
5:09 |
|
| 3/28/2011 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
24:46 |
43:36 |
|
| 3/24/2011 |
Run |
Z- 1- 64th / WW Cr |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/24/2011 |
Bike |
Z- Stationary |
Easy |
4.0 mi |
19:18 |
4:50 |
|
| 3/20/2011 |
Run |
Z- Westwoods |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/5/2011 |
Bike |
Z- Stationary |
Easy |
9.0 mi |
45:50 |
5:06 |
|
| 2/22/2011 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
25:24 |
44:43 |
|
| 2/21/2011 |
Bike |
Z- Stationary |
Easy |
10.0 mi |
45:17 |
4:32 |
|
| 2/16/2011 |
Run |
Z- Westwoods |
Easy |
2.5 mi |
27:13 |
10:54 |
|
| 1/28/2011 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
25:24 |
44:43 |
|
| 1/26/2011 |
Bike |
Z- Stationary |
Easy |
9.0 mi |
43:24 |
4:50 |
|
| 1/24/2011 |
Run |
Z- Westwoods |
Easy |
2.3 mi |
23:54 |
10:38 |
|
| 1/18/2011 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
24:51 |
43:45 |
|
| 1/17/2011 |
Run |
Z- Park Loop |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 1/7/2011 |
Bike |
Z- Stationary |
Easy |
6.0 mi |
30:24 |
5:04 |
|
| 1/4/2011 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 12/13/2010 |
Run |
Z- Home: 3.0 - WW / Quaker Hill |
Hill |
3.0 mi |
32:33 |
10:51 |
|
| 12/9/2010 |
Bike |
Z- Stationary |
Easy |
8.0 mi |
43:40 |
5:28 |
|
| 12/7/2010 |
Run |
Z- West Woods |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 11/30/2010 |
Run |
Z- Ral Crk Out & Back |
Easy |
3.3 mi |
34:32 |
10:25 |
|
| 11/22/2010 |
Run |
Z- West Woods |
Easy |
2.5 mi |
25:40 |
10:29 |
|
| 11/15/2010 |
Run |
Z- Waikiki Beach |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/14/2010 |
Tri Swim |
Race: Haleiwa Triathlon |
Sprint Tri |
400.0 yd |
9:30 |
41:49 |
|
| 11/13/2010 |
Swim |
Z- Waikiki |
Free Style |
|
7:29 |
|
|
| 11/5/2010 |
Swim |
Z- Pool |
Free Style |
1000.0 yd |
25:42 |
45:14 |
|
| 10/30/2010 |
Run |
Z- West Woods |
Easy |
2.4 mi |
26:45 |
10:58 |
|
| 10/23/2010 |
Race Day |
|
Default |
|
3:00:00 |
|
|
| 10/22/2010 |
Race Set-Up |
|
Default |
|
3:00:00 |
|
|
| 10/21/2010 |
Race Set-Up |
|
Default |
|
3:00:00 |
|
|
| 10/10/2010 |
Race Day |
|
Default |
|
3:00:00 |
|
|
| 10/9/2010 |
Race Set-Up |
|
Default |
|
3:00:00 |
|
|
| 9/26/2010 |
Race Day |
|
Default |
|
3:00:00 |
|
|
| 9/25/2010 |
Race Set-Up |
|
Default |
|
3:00:00 |
|
|
| 9/18/2010 |
Race Day |
|
Default |
|
3:00:00 |
|
|
| 9/17/2010 |
Race Set-Up |
|
Default |
|
3:00:00 |
|
|
| 9/11/2010 |
Run |
Z- West Woods |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 8/24/2010 |
Run |
Z- West Woods |
Easy |
2.4 mi |
25:29 |
10:35 |
|