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Run: Tempo Previous Next

8/14/2008

Date

8:00 AM

Time

3 mi

Distance

29:47

Duration

9:56 mi

Pace

Equipment

Saucony ProGrid Hurricane 10

Health

Weight124 lb

kilojoules1178

Weather

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseZ- Home: 3.0 - Ral Crk Trl / WW

Notes

REALLY sore from weights on Tue

Comments