Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/2/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Easy 4.0 mi 42:06 10:32
3/15/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 41:01 10:16
3/17/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 38:35 9:39
5/5/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 39:03 9:46
5/29/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 36:43 9:11
6/9/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Easy 4.0 mi 44:13 11:04
6/15/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 37:37 9:25
11/27/2008 Run
Z- Home: 4.0 - Ral Crk / WW
Tempo 4.0 mi 39:17 9:50